Broad Bean Stew

Spring is definitely on its way. The days are getting longer and milder, blossom is out, daffodils fill the grass verges, I am about to become another year older and I have planted this year’s crop of broad beans. So it must be time I used up the remains of last year’s crop, carefully podded, bagged and stored safely in the freezer.

This broad bean stew hits the spot. Balanced sweet and sour tastes from the addition of pomegranate molasses and lime juice. Just put everything in the pot and forget about it for half an hour or so.

This made enough to feed four with the rice.

3-4 tablespoons olive oil
1 medium onion – finely chopped
1 stick celery – finely chopped
1 carrot – finely diced
2 cloves garlic – finely chopped
1 teaspoon each of whole fenugreek seeds, paprika powder, ground turmeric
2 mugs of shelled broad beans – fresh or frozen
2-3 tablespoons tomato puree
1 tablespoon pomegranate molasses
Juice of half a lime
Vegetable stock – enough to cover the vegetables
Fresh mint and parsley – roughly chopped
Salt to taste

Heat the oil in a large pan – one that has a lid.

When hot, add the onion, celery, carrot and garlic and gently fry until tender. Add the spices, stir then add the beans. Stir gently to cover the beans with the other vegetables then cover with stock and add the tomato puree. Add the pomegranate molasses, stir, bring to the boil, then reduce the heat to low, cover and gently simmer for around 30 minutes, checking from time to time to ensure it hasn’t dried out. Add a little water if it starts to look dry.

Remove the lid and add the lime juice and chopped herbs. Stir and serve with rice or flatbreads.

Note: If you prefer a moorish flavour, leave out the pomegranate molasses and lime juice and add half a finely chopped preserved lemon at the same time as adding the stock. This will make it more like a tagine dish.

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