The allotment is a little bare during the winter months. Only Brussels Sprouts and Cavalo Nero remain. Bored of bubble & squeak, and soups I thought I’d try the Cavalo Nero deep fried which concentrates the flavour whilst retaining the beautiful dark green colour. Cavalo Nero is packed full of vitamins A, C, E and K. These essential vitamins are retained through such quick cooking so this is arguably one of the healthiest deep fried foods you can eat.
Cavalo Nero can be difficult to find in the shops. If you can’t find it, use curly kale instead.
Take 5-8 leaves and remove the tough, woody stalks. Then slice thinly across the leaves.
Take a saucepan and fill a third to half full with sunflower oil. Heat slowly. Test the heat by dropping one shred of Cavalo Nero into the hot oil. if it sizzles, you can add the rest though stand well back as the water in the leaves tend to make to oil bubble up for a few seconds. Fry until the sizzling noise stops, then drain and sprinkle with a little salt and caster sugar. Mix gently before serving.
Serve as an accompaniment to Chinese dishes or like this, piled high on top of a slice of pumpernickel, smothered with creamy, tangy blue cheese.