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	<title>FoodFrom4 &#187; squash</title>
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	<description>Meat free recipes from number 4</description>
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		<title>FoodFrom4 &#187; squash</title>
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		<title>Christmas Lunch</title>
		<link>http://foodfrom4.com/2011/12/27/christmas-lunch/</link>
		<comments>http://foodfrom4.com/2011/12/27/christmas-lunch/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:23:55 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[boursin]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1324</guid>
		<description><![CDATA[Meat free Christmases&#8230;.. I&#8217;ve done a lot of them now, and each year try to think of something new to make. The trouble is, having to serve a centrepiece with all the trimmings, etc restricts us somewhat as it just isn&#8217;t natural to make meat free food in the same way as meat. That is, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1324&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Meat free Christmases&#8230;.. I&#8217;ve done a lot of them now, and each year try to think of something new to make. The trouble is, having to serve a centrepiece with all the trimmings, etc restricts us somewhat as it just isn&#8217;t natural to make meat free food in the same way as meat. That is, to have the meat as the centrepiece and a bunch of accompaniments around the edge of the plate. Anyway, to please the other meat free guests at the table, and having exhausted my variations of nut roasts over the years, I decided on something involving puff pastry. I usually try to avoid pastry as it is so rich and so high in fat, but hey, it&#8217;s Christmas. I can go running more regularly in the New Year.</p>
<p>I settled on a giant mushroom, filled with garlicky spinach and pine nuts and a slice of roasted butternut squash. Then encased the whole thing in a big sheet of puff pastry and bake until crisp and golden.</p>
<p>1 butternut squash<br />
6 large flattish mushrooms<br />
1 pack boursin garlic and herb cheese<br />
100g or so pine nuts<br />
2 big bunches of spinach<br />
3 packs of ready rolled puff pastry</p>
<p>Start by roasting the butternut. Take the thin end (without the seeds), peel and cut into six slices about 1cm thick. Drizzle with a little olive oil, season then roast in the oven at 200C for about 20 minutes.</p>
<p>While the squash is roasting, wash the spinach then wilt in a large pan. Squeeze out as much liquid as you can, then chop roughly. </p>
<p>Take a small frying pan and place over a medium to high heat. Add the pine nuts and toss them gently until toasted. remove from the heat and add to the spinach. Now stir in the pack of Boursin, season with salt and black pepper. Leave to cool.</p>
<p>Peel the mushrooms and remove the stems. Divide the spinach mixture evenly between the six mushrooms then top each with a slice of butternut. </p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01862.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01862.jpg?w=510&h=340" alt="" title="DSC01862" width="510" height="340" class="aligncenter size-full wp-image-1325" /></a></p>
<p>Now take the puff pastry. If using ready rolled, cut each sheet in half then place the filled mushroom, mushroom side down, in the middle of half a sheet. Now carefully fold in each corner in the middle ensuring there are no gaps. Turn the filled ball over and place on a foil or parchment lined baking tray. </p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01863.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01863.jpg?w=510&h=340" alt="" title="DSC01863" width="510" height="340" class="aligncenter size-full wp-image-1326" /></a></p>
<p>When all the mushrooms are wrapped, brush the pastry with a little milk, cut a small steam slit in each then bake for about 25 minutes at 200C until browned.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01866.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01866.jpg?w=510&h=340" alt="" title="DSC01866" width="510" height="340" class="aligncenter size-full wp-image-1327" /></a></p>
<p>I served this with a platter of mixed roasted vegetables (beetroot, turnip, parsnip, carrot), roast potatoes, peas, sprouts, brocolli and a gravy made from caramelised onions, vegetable stock, marmite and conrflour.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01868.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01868.jpg?w=510&h=340" alt="" title="DSC01868" width="510" height="340" class="aligncenter size-full wp-image-1328" /></a></p>
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		<title>Black Bean and Sweet Potato Stew</title>
		<link>http://foodfrom4.com/2009/10/04/black-bean-and-sweet-potato-stew/</link>
		<comments>http://foodfrom4.com/2009/10/04/black-bean-and-sweet-potato-stew/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:50:41 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=789</guid>
		<description><![CDATA[From the wonderful World Food Cafe in Covent Garden. I have only made this two times in the past 4 or 5 years since I was given the World Food Cafe cook book. I had the urge last night to make it again then took it over to a neighbours house to eat. This made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=789&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://foodfrom4.files.wordpress.com/2009/10/dsc_0549.jpg?w=510&h=339" alt="DSC_0549" title="DSC_0549" width="510" height="339" class="aligncenter size-full wp-image-790" /></p>
<p>From the wonderful <a href="http://www.worldfoodcafenealsyard.co.uk/Welcome/home.html">World Food Cafe</a> in Covent Garden.</p>
<p>I have only made this two times in the past 4 or 5 years since I was given the <a href="http://www.amazon.co.uk/World-Food-Caf%C3%A9-Chris-Caldicott/dp/0711217513/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1254676355&amp;sr=8-1">World Food Cafe cook book</a>. I had the urge last night to make it again then took it over to a neighbours house to eat.</p>
<p>This made enough to feed 6-8 with rice and soured cream.</p>
<p>2x400g tins of black beans (or aduki) &#8211; drained<br />
1 large red onion &#8211; chopped<br />
4 cloves garlic &#8211; finely chopped<br />
3 red chilis &#8211; finely chopped<br />
2 tablespoons olive oil<br />
knob of butter<br />
450g sweet potatoes &#8211; peeled and cubed<br />
1 small squash &#8211; I had a red kuri squash from the allotment which I peeled, seeded and cubed<br />
2 carrots &#8211; peeled and cubed<br />
1 red pepper &#8211; cubed<br />
1x400g tin chopped tomatoes<br />
vegetable stock &#8211; about 300ml<br />
lots of coriander and parsley &#8211; chopped<br />
2 bay leaves<br />
salt and black pepper</p>
<p>Heat the oil in a large saucepan then fry the onion, garlic and chili until soft. Add the drained beans, then the tomatoes and stock. Simmer gently.</p>
<p>In a large frying pan, heat the butter then fry the sweet potatoes, squash, carrot and pepper until they start to soften. Add to the beans, then top up with stock if needed. Simmer until everything soft. Then add the coriander and parsley and season with salt and pepper.</p>
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			<media:title type="html">Ian</media:title>
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		<title>Butternut Squash Lasagne</title>
		<link>http://foodfrom4.com/2009/03/09/butternut-squash-lasagne/</link>
		<comments>http://foodfrom4.com/2009/03/09/butternut-squash-lasagne/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 20:29:25 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://foodfrom4.wordpress.com/?p=124</guid>
		<description><![CDATA[I needed something quick last night to feed 5 without too much effort. Came up with this which 4 out of 5 of us enjoyed. 1 butternut squash &#8211; peeled, seeds removed and chopped into ½cm cubes 1 onion &#8211; chopped 1 yellow pepper &#8211; cut into ½cm pieces 2 tomatoes &#8211; chopped splash of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=124&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I needed something quick last night to feed 5 without too much effort. Came up with this which 4 out of 5 of us enjoyed.</p>
<p><img class="alignleft size-medium wp-image-125" title="dsc00218" src="http://foodfrom4.files.wordpress.com/2009/03/dsc00218.jpg?w=300&h=275" alt="dsc00218" width="300" height="275" /></p>
<p>1 butternut squash &#8211; peeled, seeds removed and chopped into ½cm cubes<br />
1 onion &#8211; chopped<br />
1 yellow pepper &#8211; cut into ½cm pieces<br />
2 tomatoes &#8211; chopped<br />
splash of olive oil<br />
salt<br />
1 teaspoon dried oregano (I think thyme might work well here too)<br />
6 sheets of dried lasagne<br />
large knob of butter<br />
2 tablespoons plain flour<br />
milk &#8211; about 350ml I think<br />
cheddar &#8211; 100g should do it, but use more if you like it very cheesy</p>
<p>Turn oven on to 190C.</p>
<p>Place the butternut, tomatoes, onion and pepper in a dish. Drizzle with oil, sprinkle with salt and place in oven for about an hour until everything soft and starting to char a little.</p>
<p>Remove from oven, add oregano and set to one side.</p>
<p>Now make the cheese sauce. Melt the butter in a pan, then add the flour. Stir and cook for a couple of minutes then slowly, little by little, add the milk, stirring all the time to remove lumps. As the sauce starts to thicken add the cheese and stir until melted and the sauce is creamy and thick. Remove from heat.</p>
<p>Take a large ovenproof dish. Place half the vegetable mixture on the bottom, cover with three sheets of lasagne, then another layer of vegetables, then the other three sheets of lasagne. Cover with the cheese sauce and bake for 30 minutes until brown on top and bubbling.</p>
<p>Serve with green salad or with finely shredded spring cabbage, boiled for five minutes then dressed with olive oil and lemon juice.</p>
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