Quick and Easy Chana Dal

8 01 2012

Well, when I say quick I mean it’s quick once you have done the prep. You can eat this as a side dish or almost like a soup with some warm nan bread.

2 large handfuls of chana dal (or yellow split peas)
2-3 cloves garlic – finely sliced
2 tomatoes – diced
1 teaspoon ground turmeric
1 teaspoon chili powder – vary the amount depending on how hot it is and how hot you like it
1 teaspoon salt
Large bunch fresh coriander – chopped

Soak the chana dal in cold water for a few hours – this is not essential but it reduces the cooking time a little.

Rinse the dal then cover with water, add a teaspoon of ground turmeric and bring to the boil. Cover, reduce the heat and simmer for half an hour or so until the dal is soft and soupy. If too wet, take the lid off and let some of the water evaporate off while cooking. If dry, add more water, a little at a time.

When the dal is done, heat a little oil in a small frying pan. When hot add the garlic and chili powder and fry until just starting to brown. Now add the tomatoes and salt. Fry until the tomatoes start to break up then tip the contents of the frying pan into the dal. Add the chopped coriander, stir well and serve hot.





Split Pea Soup with Moroccan Spiced Butter

4 01 2010

My friend Liz shared this with me a a couple of years ago. I think it’s a Nigel Slater recipe. Absolutely delicious….. but not very easy to make it look appetising in a photo. The soup base can be a little grey, but the addition of the spiced butter transforms the soup

For the soup
5 handfuls of split yellow peas
1 onion – roughly chopped
2 sprigs of mint
olive oil

for the butter
2 spring onions – finely chopped
2 cloves garlic – finely chopped or crushed
1 teaspoon paprika
1 teaspoon chili powder
handful of mint leaves – chopped
handful of coriander leaves – chopped
50g butter

Soak peas over night, drain the cover with fresh water and bring to boil. Reduce heat and simmer with the onion, mint and a glug of olive oil. After about an hour the peas should be tender enough to squash on the side of the pan. If not, cook for a little longer, adding boiling water if needed. Remove two thirds of the peas and blend until smooth then return to the pot and simmer until thickened.

To make the butter, just mash all the ingredients together with salt. Ladle the soup into bowls and add a generous dollop of butter to each.








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