<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>FoodFrom4 &#187; spaghetti</title>
	<atom:link href="http://foodfrom4.com/tag/spaghetti/feed/" rel="self" type="application/rss+xml" />
	<link>http://foodfrom4.com</link>
	<description>Meat free recipes from number 4</description>
	<lastBuildDate>Sun, 05 Feb 2012 17:29:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='foodfrom4.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>FoodFrom4 &#187; spaghetti</title>
		<link>http://foodfrom4.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://foodfrom4.com/osd.xml" title="FoodFrom4" />
	<atom:link rel='hub' href='http://foodfrom4.com/?pushpress=hub'/>
		<item>
		<title>Courgette Balls Revisited</title>
		<link>http://foodfrom4.com/2010/09/16/courgette-balls-revisited/</link>
		<comments>http://foodfrom4.com/2010/09/16/courgette-balls-revisited/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 20:09:22 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1104</guid>
		<description><![CDATA[A slight variation on my courgette balls with tomato sauce made with roasted fresh tomato sauce. Here is a picture guide Fry Drain Place in a dish Roast Whiz Smother Then whack it in the oven while you cook the spaghetti<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1104&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A slight variation on my <a href="http://foodfrom4.com/2009/04/08/courgette-balls-with-tomato-sauce-and-spaghetti/">courgette balls with tomato sauce </a> made with roasted fresh tomato sauce.</p>
<p>Here is a picture guide</p>
<p>Fry<br />
<a href="http://foodfrom4.files.wordpress.com/2010/09/balls1.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/09/balls1.jpg?w=510&#038;h=339" alt="" title="balls1" width="510" height="339" class="aligncenter size-full wp-image-1105" /></a></p>
<p>Drain<br />
<a href="http://foodfrom4.files.wordpress.com/2010/09/balls3.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/09/balls3.jpg?w=510&#038;h=339" alt="" title="balls3" width="510" height="339" class="aligncenter size-full wp-image-1106" /></a></p>
<p>Place in a dish<br />
<a href="http://foodfrom4.files.wordpress.com/2010/09/balls4.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/09/balls4.jpg?w=510&#038;h=339" alt="" title="balls4" width="510" height="339" class="aligncenter size-full wp-image-1107" /></a></p>
<p>Roast<br />
<a href="http://foodfrom4.files.wordpress.com/2010/09/dsc_0260.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/09/dsc_0260.jpg?w=510&#038;h=339" alt="" title="DSC_0260" width="510" height="339" class="aligncenter size-full wp-image-1108" /></a></p>
<p>Whiz<br />
<a href="http://foodfrom4.files.wordpress.com/2010/09/sauce1.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/09/sauce1.jpg?w=510&#038;h=339" alt="" title="sauce1" width="510" height="339" class="aligncenter size-full wp-image-1109" /></a></p>
<p>Smother<br />
<a href="http://foodfrom4.files.wordpress.com/2010/09/balls5.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/09/balls5.jpg?w=510&#038;h=339" alt="" title="balls5" width="510" height="339" class="aligncenter size-full wp-image-1110" /></a></p>
<p>Then whack it in the oven while you cook the spaghetti</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodfrom4.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/foodfrom4.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/foodfrom4.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/foodfrom4.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/foodfrom4.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/foodfrom4.wordpress.com/1104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/foodfrom4.wordpress.com/1104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/foodfrom4.wordpress.com/1104/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1104&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodfrom4.com/2010/09/16/courgette-balls-revisited/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/70c32d0701baa771c1954dd06c42492f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Ian</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2010/09/balls1.jpg" medium="image">
			<media:title type="html">balls1</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2010/09/balls3.jpg" medium="image">
			<media:title type="html">balls3</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2010/09/balls4.jpg" medium="image">
			<media:title type="html">balls4</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2010/09/dsc_0260.jpg" medium="image">
			<media:title type="html">DSC_0260</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2010/09/sauce1.jpg" medium="image">
			<media:title type="html">sauce1</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2010/09/balls5.jpg" medium="image">
			<media:title type="html">balls5</media:title>
		</media:content>
	</item>
		<item>
		<title>Spaghetti with Garlic and Chili</title>
		<link>http://foodfrom4.com/2009/07/04/spaghetti-with-garlic-and-chili/</link>
		<comments>http://foodfrom4.com/2009/07/04/spaghetti-with-garlic-and-chili/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:35:22 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=667</guid>
		<description><![CDATA[One of my favourite meals. So simple, yet so delicious. I didn&#8217;t eat till late last night hence the dark photo. Enough Spaghetti for the number of people you are serving Lashings of olive oil &#8211; about 3 tablespoons per person 1 dried red chili per person 1 clove garlic per person salt black pepper [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=667&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my favourite meals. So simple, yet so delicious. I didn&#8217;t eat till late last night hence the dark photo.</p>
<p><img src="http://foodfrom4.files.wordpress.com/2009/07/dsc_0454-2.jpg?w=510&#038;h=339" alt="DSC_0454 (2)" title="DSC_0454 (2)" width="510" height="339" class="aligncenter size-full wp-image-668" /></p>
<p>Enough Spaghetti for the number of people you are serving<br />
Lashings of olive oil &#8211; about 3 tablespoons per person<br />
1 dried red chili per person<br />
1 clove garlic per person<br />
salt<br />
black pepper<br />
bunch of parsley<br />
parmesan</p>
<p>Bring a large pan of water to the boil and cook the spaghetti as per the instructions on the pack</p>
<p>Meanwhile take a small frying pan. Add the oil, crushed chilis, finely chopped garlic, salt and black pepper.</p>
<p>When the spaghetti is done, turn the heat on under the frying pan. Drain the pasta and return to the warm pan. When the garlic and chili start to sizzle in the frying pan, remove from heat and add to the spaghetti. Stir in chopped parsley and serve with grated cheese</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodfrom4.wordpress.com/667/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/foodfrom4.wordpress.com/667/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/foodfrom4.wordpress.com/667/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/foodfrom4.wordpress.com/667/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/foodfrom4.wordpress.com/667/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/foodfrom4.wordpress.com/667/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/foodfrom4.wordpress.com/667/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/foodfrom4.wordpress.com/667/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=667&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodfrom4.com/2009/07/04/spaghetti-with-garlic-and-chili/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/70c32d0701baa771c1954dd06c42492f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Ian</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2009/07/dsc_0454-2.jpg" medium="image">
			<media:title type="html">DSC_0454 (2)</media:title>
		</media:content>
	</item>
		<item>
		<title>Spaghetti with Peas, Asparagus and Mushrooms</title>
		<link>http://foodfrom4.com/2009/05/21/spaghetti-with-peas-asparagus-and-mushrooms/</link>
		<comments>http://foodfrom4.com/2009/05/21/spaghetti-with-peas-asparagus-and-mushrooms/#comments</comments>
		<pubDate>Thu, 21 May 2009 07:16:37 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=513</guid>
		<description><![CDATA[Simple, quick and summery, but probably didn&#8217;t really need the mushrooms as they made it a little heavy. 3-4 tablespoons olive oil 250g asparagus &#8211; chopped into chunks about a teacup full of frozen peas 8 mushrooms &#8211; chopped 1 dried red chili &#8211; crushed 1 clove garlic &#8211; finely chopped Parmesan cheese Spaghetti Bring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=513&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://foodfrom4.files.wordpress.com/2009/05/dsc_0416-4.jpg?w=510&#038;h=338" alt="DSC_0416 (4)" title="DSC_0416 (4)" width="510" height="338" class="aligncenter size-full wp-image-512" /></p>
<p>Simple, quick and summery, but probably didn&#8217;t really need the mushrooms as they made it a little heavy.</p>
<p>3-4 tablespoons olive oil<br />
250g asparagus &#8211; chopped into chunks<br />
about a teacup full of frozen peas<br />
8 mushrooms &#8211; chopped<br />
1 dried red chili &#8211; crushed<br />
1 clove garlic &#8211; finely chopped<br />
Parmesan cheese<br />
Spaghetti</p>
<p>Bring a pan of water to the boil then throw in the peas and asparagus and boill briefly until just tender. Drain and rinse with cold water to prevent them overcooking.</p>
<p>Cook the spaghetti as per the instructions on the pack. I haven&#8217;t put the quantity here as it depends how many you are cooking for and how hungry they are!</p>
<p>While the spaghetti it cooking, heat a large frying pan. Add the oil, garlic, chili and mushrooms. Fry until mushrooms tender, then add the peas and asparagus. Fry on a high heat for a couple of minutes. </p>
<p>Drain the spaghetti, return to the warm pan then add the vegetables from the frying pan. Stir and serve with grated Parmesan.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodfrom4.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/foodfrom4.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/foodfrom4.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/foodfrom4.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/foodfrom4.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/foodfrom4.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/foodfrom4.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/foodfrom4.wordpress.com/513/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=513&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodfrom4.com/2009/05/21/spaghetti-with-peas-asparagus-and-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/70c32d0701baa771c1954dd06c42492f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Ian</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2009/05/dsc_0416-4.jpg" medium="image">
			<media:title type="html">DSC_0416 (4)</media:title>
		</media:content>
	</item>
		<item>
		<title>Courgette Balls with Tomato Sauce and Spaghetti</title>
		<link>http://foodfrom4.com/2009/04/08/courgette-balls-with-tomato-sauce-and-spaghetti/</link>
		<comments>http://foodfrom4.com/2009/04/08/courgette-balls-with-tomato-sauce-and-spaghetti/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 19:50:15 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://foodfrom4.wordpress.com/?p=267</guid>
		<description><![CDATA[I had more courgettes than I knew what to do with last summer so tried inventing a few new recipes. This one went down well with the whole family, even the meat eater. Probably due to the deep deep frying element of the recipe. I based this on a courgette kofta Indian recipe, putting an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=267&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had more courgettes than I knew what to do with last summer so tried inventing a few new recipes. This one went down well with the whole family, even the meat eater. Probably due to the deep deep frying element of the recipe. I based this on a courgette kofta Indian recipe, putting an Italian slant on things by replacing the Indian herbs and spices with something a little more Mediterranean.</p>
<p>Start by making the <strong>tomato sauce</strong><br />
2x400g tins chopped tomatoes<br />
Olive oil<br />
3 cloves garlic – finely chopped</p>
<p>Heat 6 tablespoons of olive oil in a pan. Add the chopped garlic. As soon as the garlic sizzles add the tomatoes, bring to the boil and simmer with the lid off for 20 minutes until nice and thick. Remove from heat.</p>
<p>Now for the <strong>balls</strong><br />
3 courgettes – grated and squeezed through muslin or a tea towel to get as much water out as possible<br />
1 small onion finely chopped<br />
1 teaspoon dried oregano<br />
1 teaspoon dried basil<br />
1 egg – beaten<br />
Salt and pepper<br />
50-100g grated cheddar<br />
Plain flour<br />
Sunflower oil for deep frying</p>
<p>In a small frying pan heat a little more olive oil and fry the onion with the dried herbs until soft. Add this to the grated courgettes, grated cheese and mix. Add the egg, mix again then add plain flour to dry it out a little. Season with salt and black pepper. Mix well then divide the mixture into small balls – each slightly smaller than a golf ball.</p>
<p>Heat the sunflower oil in a deep pan and fry the balls in the hot oil until golden and crispy. Drain on kitchen paper to remove some of the excess oil.</p>
<p><img src="http://foodfrom4.files.wordpress.com/2009/04/dsc_0148.jpg?w=510&#038;h=339" alt="dsc_0148" title="dsc_0148" width="510" height="339" class="aligncenter size-full wp-image-389" /></p>
<p>Transfer the fried balls to an ovenproof dish, cover with the tomato sauce and bake at 180C for 20 minutes. While the balls are baking, cook the spaghetti as per the instructions on the packet.</p>
<p>Serve the balls on a bed of spaghetti topped with shavings of fresh parmesan cheese.</p>
<p><img src="http://foodfrom4.files.wordpress.com/2009/04/dsc_0160-2.jpg?w=510&#038;h=339" alt="dsc_0160-2" title="dsc_0160-2" width="510" height="339" class="aligncenter size-full wp-image-390" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodfrom4.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/foodfrom4.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/foodfrom4.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/foodfrom4.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/foodfrom4.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/foodfrom4.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/foodfrom4.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/foodfrom4.wordpress.com/267/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=267&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodfrom4.com/2009/04/08/courgette-balls-with-tomato-sauce-and-spaghetti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/70c32d0701baa771c1954dd06c42492f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Ian</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2009/04/dsc_0148.jpg" medium="image">
			<media:title type="html">dsc_0148</media:title>
		</media:content>

		<media:content url="http://foodfrom4.files.wordpress.com/2009/04/dsc_0160-2.jpg" medium="image">
			<media:title type="html">dsc_0160-2</media:title>
		</media:content>
	</item>
	</channel>
</rss>
