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	<title>FoodFrom4 &#187; soup</title>
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	<description>Meat free recipes from number 4</description>
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		<title>FoodFrom4 &#187; soup</title>
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		<title>Cream of Celery Soup with Cannellini Beans.</title>
		<link>http://foodfrom4.com/2012/02/05/cream-of-celery-soup-with-cannellini-beans/</link>
		<comments>http://foodfrom4.com/2012/02/05/cream-of-celery-soup-with-cannellini-beans/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:29:24 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[cannellini]]></category>
		<category><![CDATA[celery]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1359</guid>
		<description><![CDATA[Why is it that we can&#8217;t buy celery sticks individually? So many recipes ask for one or two sticks, but the only way of buying the stuff is to buy a whole plant and then work out what to do with the remaining seven or eight sticks. I remember my parent&#8217;s having dinner parties in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1359&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why is it that we can&#8217;t buy celery sticks individually? So many recipes ask for one or two sticks, but the only way of buying the stuff is to buy a whole plant and then work out what to do with the remaining seven or eight sticks. I remember my parent&#8217;s having dinner parties in the late seventies, serving celery sticks stuffed with cream cheese. Cool, crunchy and full of those horrible stringy bits. </p>
<p>Rather than a simple creamy soup I thought I&#8217;d add the beans to add some texture and interest. it wored well and just the thing to warm you up on a snowy February weekend.</p>
<p>This makes about 4 bowls<br />
Knob of butter<br />
1-2 tablespoons olive oil<br />
1 onion &#8211; chopped<br />
1 teaspoon dried or fresh thyme<br />
2 3- small potatoes &#8211; peeled and diced<br />
1 head of celery &#8211; remove the leafy parts and roughly chop the rest<br />
Vegetable stock<br />
100 ml single cream<br />
1x 400g tin cannellini beans &#8211; drained<br />
Salt and black pepper to taste</p>
<p>Heat the oil and butter in a large pan. Add the onion and fry gently until starting to soften. Add the thyme, celery and potato and fry for a minute or two, stirring to make sure everything is nicely coated in the oil and butter.</p>
<p>Add enough stock to just cover the vegetables. Bring to the boil, cover and simmer for 20-30 minutes until everything is soft.</p>
<p>Blend until smooth then sieve to remove the stringy bits of the celery.</p>
<p>Put the sieved soup back in the pan, add the cream and beans then heat slowly. Add salt and freshly ground black pepper to taste.</p>
<p>Serve hot.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/02/cauli-canneloni-soup-2.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/02/cauli-canneloni-soup-2.jpg?w=510&#038;h=382" alt="" title="cauli canneloni soup 2" width="510" height="382" class="aligncenter size-full wp-image-1360" /></a></p>
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			<media:title type="html">Ian</media:title>
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			<media:title type="html">cauli canneloni soup 2</media:title>
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		<title>Courgette and Dolcelatte Soup</title>
		<link>http://foodfrom4.com/2012/01/29/courgette-and-dolcelatte-soup/</link>
		<comments>http://foodfrom4.com/2012/01/29/courgette-and-dolcelatte-soup/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:25:15 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[dolcelatte]]></category>
		<category><![CDATA[gorgonzola]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1353</guid>
		<description><![CDATA[January means two things &#8211; the start of a healthy eating phase, and a trip up the M1 to take my daughter and her seemingly endless supply of washed and ironed clothes back up to Leeds for another term at University. After three hours of driving, carrying several heavy bags up three flights of stairs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1353&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>January means two things &#8211; the start of a healthy eating phase, and a trip up the M1 to take my daughter and her seemingly endless supply of washed and ironed clothes back up to Leeds for another term at University. After three hours of driving, carrying several heavy bags up three flights of stairs, and cleaning the kitchen of a student flat (yuk!), it was time for a well desrived lunch. We decided to try <a href="http://www.salvos.co.uk/" target="_blank">Salvo&#8217;s Deli</a> in Headingley for a spot of lunch. This is based on the fabulous soup of the day that day. it&#8217;s kind of healthy, maybe more so with a little less cheese.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/courgettesoup.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/courgettesoup.jpg?w=510&#038;h=382" alt="" title="courgettesoup" width="510" height="382" class="aligncenter size-full wp-image-1354" /></a></p>
<p>Serves 3 &#8211; 4 people</p>
<p>2 tablespoons olive oil<br />
Small knob of butter<br />
1 onion &#8211; chopped<br />
1 clove garlic &#8211; finely chopped<br />
4-5 courgettes &#8211; cut into rough chunks<br />
2 teaspoons pesto<br />
100g creamy blue cheese &#8211; gorgonzola or dolcelatte work well<br />
Vegetable stock<br />
Salt and pepper</p>
<p>Heat the butter and oil in a large saucepan. When the butter has melted add the onion and fry gently until soft and translucent. Now add the garlic and continue to fry for a further 2 minutes. Add the courgettes, stir, cover and cook for 5-6 minutes until the courgettes are soft. Now add the pesto and just enough stock to come to the top of the vegetables. Bring to the boil, cover and simmer for 15 minutes until everthing is very tender. Remove from the heat and add the cheese. Blend the osup until smooth. I use a stick blender but you could transfer everything to a food processor, blend and put back in the pan &#8211; it all depends on how much you like washing up.</p>
<p>Heat gently and season to taste.</p>
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		<title>Pumpkin and Rice Soup with Za&#8217;atar Croutons</title>
		<link>http://foodfrom4.com/2012/01/15/pumpkin-and-rice-soup-with-zaatar-croutons/</link>
		<comments>http://foodfrom4.com/2012/01/15/pumpkin-and-rice-soup-with-zaatar-croutons/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:37:24 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[za'atar]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1350</guid>
		<description><![CDATA[From Sally Butcher&#8217;s fabulous guide to Middle Eastern meat free cooking &#8211; Veggiestan &#8211; this soup is a delight. Perfect for keeping those January frosts at bay. This makes enough soup to feed four or five. 1 medium pumpkin or butternut squash &#8211; peeled, deseeded and diced oil for frying &#8211; I used raw coconut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1350&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From Sally Butcher&#8217;s fabulous guide to Middle Eastern meat free cooking &#8211; <a href="http://veggiestan.com/" target="_blank">Veggiestan</a> &#8211; this soup is a delight. Perfect for keeping those January frosts at bay.</p>
<p>This makes enough soup to feed four or five.</p>
<p>1 medium pumpkin or butternut squash &#8211; peeled, deseeded and diced<br />
oil for frying &#8211; I used raw coconut oil<br />
2 oinions &#8211; peeled and chopped<br />
3 cloves garlic &#8211; finely chopped<br />
½ teaspoon ground turmeric<br />
1 teaspoon curry powder<br />
1 teaspoon ground cinnamon<br />
1 red chili &#8211; chopped &#8211; deseed it if you don&#8217;t like the fire<br />
175g pudding rice<br />
1 litre vegetable stock<br />
2-3 slices stale bread<br />
1 tablespoon za&#8217;atar<br />
3-4 tablespoons pumpkin seeds<br />
salt and pepper to taste</p>
<p>Heat oil in a large pan then add the onion and fry until soft (about 5 minutes) then add the garlic, chili and spices, fry for a further 2 minutes then add the pumpkin or butternut. Add the stock and bring to the boil. When boiing add half the rice, cover and reduce heat. Simmer for half an hour.</p>
<p>While the soup is simmering, cook the rest of the rice in boiling water for 15 minutes. Drain and set to one side.</p>
<p>When the soup is done and the pumpkin cooked through, remove from the heat and blend. Add the drained rice and return to the heat to keep warm.</p>
<p>Take a large frying pan, add some more oil then fry the diced stale bread. When the bread starts to colour add the pumpkin seeds and za&#8217;atar. Fry for a further minute or two stirring all the time.</p>
<p>Serve the soup with hot croutons.</p>
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		<title>Pumpkin, Coconut and Noodle Soup</title>
		<link>http://foodfrom4.com/2011/11/06/pumpkin-coconut-and-noodle-soup/</link>
		<comments>http://foodfrom4.com/2011/11/06/pumpkin-coconut-and-noodle-soup/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 15:27:10 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1301</guid>
		<description><![CDATA[After a cold and windy morning watching my son&#8217;s local football team going out of the cup after a hard fought fight what could be better than a satisfying bowl of spicey noodle soup. This should feed about 4-6 depending on how much running around you&#8217;ve been doing. 2 tablespoons coconut or sunflower oil Approx [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1301&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a cold and windy morning watching my son&#8217;s local football team going out of the cup after a hard fought fight what could be better than a satisfying bowl of spicey noodle soup.</p>
<p>This should feed about 4-6 depending on how much running around you&#8217;ve been doing.</p>
<p>2 tablespoons coconut or sunflower oil<br />
Approx ¾ of a smallish pumpkin &#8211; peeled, deseeded and cut into 1cm dice<br />
1x400g tin of coconut milk<br />
2 red chillies &#8211; finely sliced<br />
About a 1cm piece of ginger &#8211; finely chopped<br />
3 cloves garlic &#8211; finely chopped<br />
1 teaspoon each of ground coriander, ground cumin, sugar and salt<br />
1 tablespoon soy sauce<br />
Juice of 1 lime<br />
Handful of mange tout<br />
Large bunch coriander &#8211; chopped roughly<br />
Vegetable stock<br />
Ramen noodles<br />
3 spring onions &#8211; finely sliced</p>
<p>Heat the oil in a large, heavy bottomed saucepan then add the ginger, garlic and chili and fry gently until starting to soften. Now add the coconut milk salt, cumin, ground coriander, sugar and soy sauce. Add vegetable stock &#8211; about the amount that would fill the empty can of coconut milk. When starting to boil add the diced pumpkin. Simmer for 10 minutes then add the mange tout, lime juice and chopped coriander. Simmer for a further 10 minutes. Then add the ramen noodle which need only a minute. Check the seasoning and adjust as necessary. Serve in bowls while piping hot and sprinkle a few chopped spring onions over the top.</p>
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		<title>Chick Pea, Tomato and Bread Soup</title>
		<link>http://foodfrom4.com/2011/10/05/chick-pea-tomato-and-bread-soup/</link>
		<comments>http://foodfrom4.com/2011/10/05/chick-pea-tomato-and-bread-soup/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:05:42 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuscan]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1276</guid>
		<description><![CDATA[From Yotam Ottolenghi&#8217;s Plenty. This reminds me of a vegetable stew and paprika dumpling recipe I used to make as a student &#8211; in the days when vegetarian food hadn&#8217;t really been invented! &#8211; only this is simpler as the bread acts like a dumpling wihtout having to do any of the work. Serves 4-6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1276&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From Yotam Ottolenghi&#8217;s <a href="http://www.amazon.co.uk/Plenty-Yotam-Ottolenghi/dp/0091933684/ref=sr_1_1?ie=UTF8&amp;qid=1317669907&amp;sr=8-1" target="_blank">Plenty</a>. This reminds me of a vegetable stew and paprika dumpling recipe I used to make as a student &#8211; in the days when vegetarian food hadn&#8217;t really been invented! &#8211; only this is simpler as the bread acts like a dumpling wihtout having to do any of the work.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/10/dsc01767.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/10/dsc01767.jpg?w=510&#038;h=340" alt="" title="DSC01767" width="510" height="340" class="aligncenter size-full wp-image-1279" /></a></p>
<p>Serves 4-6<br />
1 onion &#8211; halved and finely sliced<br />
1 fennel bulb &#8211; finely sliced<br />
120ml or so of olive oil<br />
1 carrot &#8211; peeled, halved lengthwise and sliced<br />
2-3 sticks of celery &#8211; finely sliced<br />
1 tablespoon tomato puree<br />
250ml white wine<br />
1 x 400g tin tomatoes<br />
1 tablespoon oregano<br />
1 tablespoon thyme<br />
1 tablespoons chopped parsley<br />
2 bay leaves<br />
2 teaspoons sugar<br />
1 litre vegetable stock<br />
approx 160g stale bread &#8211; sourdough, ciabatta, anything will do really &#8211; remove the crusts<br />
1 x 400g tin chick peas &#8211; drained<br />
salt, pepper<br />
4 tablespoons pesto</p>
<p>Heat 3 tablespoons of the oil in a large pan and gently fry the onion and fennel until softened. Add the carrot and celery, soften for a few minutes then add the tomato puree and wine and bring to boil for a couple of minutes.</p>
<p>Next add the tomatoes, herbs, sugar, stock and some salt and pepper. Bring to the boil again, cover and simmer for half an hour.</p>
<p>While you wait, break the bread into rough chunks, toss in a little oil and salt and place in a roasting tray in the the oven at 180C for 10 minutes until dry. Set aside.</p>
<p>Now drain the chick peas, mash them slightly with a fork so some are crushed while others remian whole then add to the simmering soup. Once the soupd has simmered for a further 5 minutes add the bread, stir, cook for a further 5 minutes then add salt and pepper to taste.</p>
<p>Divide into 4-6 bowls and finish with a blob of pesto and a drizzle of olive oil.</p>
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			<media:title type="html">Ian</media:title>
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		<title>Sweet Potato and Three Bean Stew</title>
		<link>http://foodfrom4.com/2010/08/30/sweet-potato-and-three-bean-stew/</link>
		<comments>http://foodfrom4.com/2010/08/30/sweet-potato-and-three-bean-stew/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:56:22 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[borlotti]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[french beans]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1086</guid>
		<description><![CDATA[This year I decided to break with the norm on our allotments and not grow runner beans. Instead I&#8217;ve been growing borlottis, and two types of french &#8211; one purple and one green. This recipe uses all three though you could substitute runners or any tinned varieties. A cross between a soup and a stew [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1086&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This year I decided to break with the norm on our allotments and not grow runner beans. Instead I&#8217;ve been growing borlottis, and two types of french &#8211; one purple and one green. This recipe uses all three though you could substitute runners or any tinned varieties.</p>
<p>A cross between a soup and a stew this is one of those few dishes I make that doesn&#8217;t have garlic or cheese (or both) in them. I ate this two days running. Day one as a stew with saffron infused basmati rice and day two as a soup with olive focaccia. My advice is to make too much as it tastes better if left in the fridge for a day.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2010/08/dsc_0028.jpg"><img class="aligncenter size-full wp-image-1087" title="DSC_0028" src="http://foodfrom4.files.wordpress.com/2010/08/dsc_0028.jpg?w=510&#038;h=767" alt="" width="510" height="767" /></a></p>
<p>3-4 tablespoons good olive oil<br />
1 onion &#8211; finely chopped<br />
2 sticks celery &#8211; finely chopped<br />
½ yellow pepper &#8211; diced<br />
½ red pepper &#8211; diced<br />
1 sweet potato &#8211; peeled and diced<br />
1 chilli &#8211; finely chopped &#8211; de-seeded if you don&#8217;t want it too hot<br />
beans &#8211; I used about 40 french beans and the beans from about 20 borlottis<br />
4-5 tomatoes &#8211; chopped<br />
a tablespoon each of thyme, oregano and basil<br />
vegetable stock<br />
teaspoon salt</p>
<p>Heat the oil in a large casserole dish then fry the onion and celery until soft. Add the sweet potato, peppers, chili and herbs and continue to fry, stirring occasionally until the peppers soften. Add the tomatoes and beans, stir for a few minutes until the tomatoes start to break up then add enough stock to just come up to the same height as the vegetables. Put the lid on and transfer to the oven at 180C. Leave in the oven for about an hour. Remove and add salt as required.</p>
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		<title>Celeriac Soup with Red Pepper Salsa</title>
		<link>http://foodfrom4.com/2010/01/10/celeriac-soup-with-red-pepper-salsa/</link>
		<comments>http://foodfrom4.com/2010/01/10/celeriac-soup-with-red-pepper-salsa/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 11:35:19 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=927</guid>
		<description><![CDATA[As the cold weather continues, the population continues to panic buy at the shops. Having found the local supermarket shelves empty of fresh vegetables I rummages around the bottom of the fridge and found an old celeriac. Must have been in there about 3-4 weeks I guess, but was still quite firm so thought I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=927&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As the cold weather continues, the population continues to panic buy at the shops. Having found the local supermarket shelves empty of fresh vegetables I rummages around the bottom of the fridge and found an old celeriac. Must have been in there about 3-4 weeks I guess, but was still quite firm so thought I would turn it into soup. There isn&#8217;t much else you can do with celeriac other than soup or perhaps remoulade.</p>
<p>Having made the soup, it looked a little pale, especially as all my soup bowls are white, so I jazzed it up with a hot and spicy red pepper salsa.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2010/01/dsc_0156.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/01/dsc_0156.jpg?w=510&#038;h=767" alt="" title="DSC_0156" width="510" height="767" class="aligncenter size-full wp-image-928" /></a></p>
<p><em>For the soup</em><br />
Knob butter<br />
1 onion &#8211; chopped<br />
1 clove garlic &#8211; chopped<br />
2 sticks celery &#8211; chopped<br />
1 celeriac &#8211; peeled and diced<br />
1 medium potato &#8211; peeled and diced<br />
Vegetable stock<br />
Splash of single cream<br />
Salt</p>
<p><em>For the salsa</em><br />
2 roasted red peppers &#8211; from a jar<br />
2 cloves garlic &#8211; from the same jar<br />
2 small dried red chilis &#8211; or you could use chopped fresh chili<br />
pinch of salt<br />
black pepper<br />
olive oil</p>
<p>Melt a large knob of butter in a large pan then fry the onion, garlic and celery gently until it starts to soften. Add the celeriac and potato, cover with stock, bring to boil then simmer until all the vegetables are soft. Blitz in a blender or puree with a stick blender then return to pan. Add a generous splash of sibgle cream and season to taste. Heat gently.</p>
<p>To make the salsa, simple put everything in a blender and whiz until smooth &#8211; adding olive oil as you go to ensure it isn&#8217;t to lumpy.</p>
<p>Serve the soup with a blob of salsa in the middle.</p>
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		<title>Bean &amp; Tomato Soup</title>
		<link>http://foodfrom4.com/2009/11/18/bean-tomato-soup/</link>
		<comments>http://foodfrom4.com/2009/11/18/bean-tomato-soup/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:43:45 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[red kidney]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=905</guid>
		<description><![CDATA[I recently visited the Blue Tomato Cafe in Rock and ate the most delicious (and stupidly expensive) tomato and butter bean soup. Here is my attempt at recreating it. couple of tablespoons olive oil 1 onion &#8211; chopped 1 clove garlic &#8211; chopped 2 sticks celery &#8211; finely chopped 1 red pepper &#8211; diced 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=905&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I recently visited the Blue Tomato Cafe in Rock and ate the most delicious (and stupidly expensive) tomato and butter bean soup. Here is my attempt at recreating it. </p>
<p>couple of tablespoons olive oil<br />
1 onion &#8211; chopped<br />
1 clove garlic &#8211; chopped<br />
2 sticks celery &#8211; finely chopped<br />
1 red pepper &#8211; diced<br />
1 x 800g tin tomatoes &#8211; blended until smoooth<br />
1 teaspoon paprika<br />
1 whole red of green chili &#8211; sliced<br />
vegetable stock<br />
salt<br />
1 teaspoon dried oregano<br />
1 x 400g tin butter beans &#8211; drained and discard loose skins<br />
1 x 400g tin red kidney beans &#8211; drained</p>
<p>Heat oil, fry onion, garlic, celery and oregano until starting to soften. Add the pepper and chili, stir and fry for about 5 minutes. Now add the blended tomatoes. Add a teaspoon of Marigold bouillon then fill the tomato tin with water and add the water to the soup.</p>
<p>Add the beans, bring everyting to a gentle simmer and simmer with a lid on for around 20-30 minutes. Season with salt and serve piping hot.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2009/11/dsc_0658.jpg"><img src="http://foodfrom4.files.wordpress.com/2009/11/dsc_0658.jpg?w=510&#038;h=339" alt="" title="DSC_0658" width="510" height="339" class="aligncenter size-full wp-image-906" /></a></p>
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		<title>Mr Slater&#8217;s Soup</title>
		<link>http://foodfrom4.com/2009/11/14/mr-slaters-soup/</link>
		<comments>http://foodfrom4.com/2009/11/14/mr-slaters-soup/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 14:03:21 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=898</guid>
		<description><![CDATA[Whilst I am a big fan of Nigel&#8217;s food, I don&#8217;t own any of his books. A friend at work made this and thoughtfully shared the recipe with me. This has to be one of my all time favourite soups. Roasted red pepper, tomato and chili soup. Perfect for a wet, windy British autumn. Put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=898&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whilst I am a big fan of Nigel&#8217;s food, I don&#8217;t own any of his books. A friend at work made this and thoughtfully shared the recipe with me. This has to be one of my all time favourite soups. Roasted red pepper, tomato and chili soup. Perfect for a wet, windy British autumn. </p>
<p><img src="http://foodfrom4.files.wordpress.com/2009/11/dsc_0653.jpg?w=510&#038;h=339" alt="DSC_0653" title="DSC_0653" width="510" height="339" class="aligncenter size-full wp-image-899" /></p>
<p>Put your oven onto 220C. Take a large roasting pan and place 3 red peppers (halved and deseeded), 5 whole tomatoes and 6 unpeeled cloves of garlic on it. Drizzle with oil, add a little salt and pepper, then roast for about 30 minutes. Nw take 3 red chilis, half them lengthwise and deseed them. Add to the roasting vegetables and close the oven door for a further 20 minutes.</p>
<p>When everything is charred and wrinkly, remove from the oven and place in a pan with 900ml of vegetable stock. Bring to boil then simmer for about 15 minutes. Let it cool a little then whiz it all up in a blender or with a stick blender.</p>
<p>Take a handful of mint leaves. Chop finely and mix with some olive oil.</p>
<p>To serve, put the soup in a bowl, top with some of the minty oil and some crumbled feta cheese.</p>
<p>Reminder to self: Buy some new soup bowls</p>
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			<media:title type="html">Ian</media:title>
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		<title>Spiced Cauliflower Soup</title>
		<link>http://foodfrom4.com/2009/11/09/spiced-cauliflower-soup/</link>
		<comments>http://foodfrom4.com/2009/11/09/spiced-cauliflower-soup/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:42:12 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=896</guid>
		<description><![CDATA[Not quite a soup, not quite a curry, but delicious all the same Couple of tablespoons sunflower oil 1 large onion &#8211; chopped 1 clove garlic &#8211; chopped 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon turmeric 600 ml vegetable stock 1 x 400ml can coconut milk 1 cauliflower &#8211; cut into florets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=896&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not quite a soup, not quite a curry, but delicious all the same</p>
<p><img class="aligncenter size-full wp-image-895" title="DSC_0641" src="http://foodfrom4.files.wordpress.com/2009/11/dsc_0641.jpg?w=510&#038;h=339" alt="DSC_0641" width="510" height="339" /></p>
<p>Couple of tablespoons sunflower oil<br />
1 large onion &#8211; chopped<br />
1 clove garlic &#8211; chopped<br />
1 teaspoon ground coriander<br />
1 teaspoon ground cumin<br />
½ teaspoon turmeric<br />
600 ml vegetable stock<br />
1 x 400ml can coconut milk<br />
1 cauliflower &#8211; cut into florets<br />
handful fresh coriander &#8211; roughly chopped<br />
½ teaspoon salt<br />
optional hard boiled eggs &#8211; halved or quartered</p>
<p>Heat the oil in a pan, then fry off the garlic and onion until soft. Add the spices and fry for a few seconds then add the stock and coconut milk. Tip in the cauliflower and bring to boil. Simmer until cauliflower just soft then add salt, coriander and eggs. </p>
<p>Serve with hot buttered nan bread</p>
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			<media:title type="html">Ian</media:title>
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