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	<title>FoodFrom4 &#187; risotto</title>
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		<title>FoodFrom4 &#187; risotto</title>
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		<title>&#8220;Cabbage is Dirt&#8221;</title>
		<link>http://foodfrom4.com/2010/11/08/cabbage-is-dirt/</link>
		<comments>http://foodfrom4.com/2010/11/08/cabbage-is-dirt/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:30:14 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[savoy]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1126</guid>
		<description><![CDATA[Or so says my son. Somehow my assertions that it is healthy and good for a teenagers&#8217; skin and vitality fall on deaf ears and he is adamant that it is indeed &#8220;dirt&#8221;. Even when I stuff the cabbage with a deliciously cheesy risotto with juicy, sweet morsels of pumpkin, the sight of green things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1126&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Or so says my son. Somehow my assertions that it is healthy and good for a teenagers&#8217; skin and vitality fall on deaf ears and he is adamant that it is indeed &#8220;dirt&#8221;.</p>
<p>Even when I stuff the cabbage with a deliciously cheesy risotto with juicy, sweet morsels of pumpkin, the sight of green things in a pan is enough to ensure a torrent of grunts and moans fills the kitchen.</p>
<p>He eats a pasty and chips&#8230;..and a few peas&#8230;..then heads upstairs to apply face scrub.</p>
<p>So here is a way of taking a starchy, carb loaded meal and adding a little bit of green to remove the guilt factor. </p>
<p><strong>Pumpkin Risotto stuffed Cabbage Leaves</strong></p>
<p><a href="http://foodfrom4.files.wordpress.com/2010/11/dsc_0092.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/11/dsc_0092.jpg?w=510&#038;h=339" alt="" title="DSC_0092" width="510" height="339" class="aligncenter size-full wp-image-1127" /></a></p>
<p>Start by making the risotto</p>
<p>Take half a pumpkin or a small butternut squash. Peel, deseed and cut into smallish cubes. Then roast, boil  or steam until just tender. </p>
<p>Now take<br />
1 Onion &#8211; finely chopped<br />
1 Stick celery &#8211; finely chopped<br />
1 Clove garlic &#8211; finely chopped<br />
3-4 tablespoons olive oil<br />
1 glass white wine &#8211; optional<br />
200g arborio or carnaroli rice<br />
1 teaspoon dried oregano<br />
About a pint of stock<br />
Large knob of butter<br />
A good sized chunk of Parmesan or vegetarian alternative</p>
<p>Heat the oil in a large pan then add the garlic, onion and celery and fry gently until soft. Now add the oregano then the rice. Stir so the rice is coated in the oil then add the wine. </p>
<p>Now add the stock a ladle at a time stirring, almost massaging, the stock into the rice so the starches are released. Each time the stock is absorbed add more until all the stock has been absorbed. Now add the diced, cooked pumpkin or squash, butter, cheese and season with salt and black pepper. Cover and turn the heat off. Leave to cool.</p>
<p>Bring a large pan of water to boil then take the large outer leaves of a savoy cabbage and plunge them in the boiling water for 30 seconds until just softened. Drain and rinse under cold water to stop them cooking.</p>
<p>Cut out the toughest part of the stem from each leaf.</p>
<p>Oil a large oven proof dish then take a cabbage leaf, place a spoonful of risotto in the centre then gently warp the leaf around the filling and place, seam side down in the dish. You should get 8-10 good sized leaves stuffed with the amount of risotto.</p>
<p>Heat the oven to 180C. Make up 500ml of stock and pour over the stuffed cabbage leaves. Cover with a lid of foil then bake in the oven for 45 minutes to an hour.</p>
<p>Serve with a tender leaf salad and a balsamic dressing.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2010/11/dsc_0094.jpg"><img src="http://foodfrom4.files.wordpress.com/2010/11/dsc_0094.jpg?w=510&#038;h=339" alt="" title="DSC_0094" width="510" height="339" class="aligncenter size-full wp-image-1128" /></a></p>
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			<media:title type="html">Ian</media:title>
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		<title>Last night&#8217;s dinner</title>
		<link>http://foodfrom4.com/2009/10/08/last-nights-dinner/</link>
		<comments>http://foodfrom4.com/2009/10/08/last-nights-dinner/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 10:17:20 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=797</guid>
		<description><![CDATA[A little rushed as I got home in the rain at 7:15 with 4 guests arriving at 7:30, but I did it. First course was served around 8:15 Mushroom risotto with a whole roasted field mushroom to start. The mushrooms were topped with a heaped teaspoon of basil pesto and served with pea shoots. Followed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=797&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A little rushed as I got home in the rain at 7:15 with 4 guests arriving at 7:30, but I did it. First course was served around 8:15</p>
<p>Mushroom risotto with a whole roasted field mushroom to start. The mushrooms were topped with a heaped teaspoon of basil pesto and served with pea shoots.</p>
<p><img class="aligncenter size-full wp-image-796" title="DSC_0044" src="http://foodfrom4.files.wordpress.com/2009/10/dsc_0044.jpg?w=510&#038;h=339" alt="DSC_0044" width="510" height="339" /></p>
<p><img src="http://foodfrom4.files.wordpress.com/2009/10/dsc_0045.jpg?w=510&#038;h=339" alt="DSC_0045" title="DSC_0045" width="510" height="339" class="aligncenter size-full wp-image-806" /></p>
<p>Followed by involtini (aubergine stuffed with feta, pistachios, bulghar and capers &#8211; Thanks to Nigella for this!) with baby new potatoes roasted in olive oil</p>
<p><img class="aligncenter size-full wp-image-798" title="DSC_0050" src="http://foodfrom4.files.wordpress.com/2009/10/dsc_0050.jpg?w=510&#038;h=339" alt="DSC_0050" width="510" height="339" /></p>
<p><img src="http://foodfrom4.files.wordpress.com/2009/10/dsc_0048.jpg?w=510&#038;h=339" alt="DSC_0048" title="DSC_0048" width="510" height="339" class="aligncenter size-full wp-image-808" /></p>
<p>Recipes to follow shortly</p>
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		<item>
		<title>Risotto</title>
		<link>http://foodfrom4.com/2009/04/02/risotto/</link>
		<comments>http://foodfrom4.com/2009/04/02/risotto/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 19:28:17 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[taleggio]]></category>
		<category><![CDATA[wild garlic]]></category>

		<guid isPermaLink="false">http://foodfrom4.wordpress.com/?p=211</guid>
		<description><![CDATA[with purple sprouting, wild garlic leaves and taleggio enough for four people 2 sticks celery &#8211; finely chopped 1 clove garlic &#8211; finely chopped glug of olive oil 200g &#8211; 250g arborio rice about a litre of stock bunch of purple sprouting &#8211; woody bits removed large handful of wild garlic leaves &#8211; roughly chopped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=211&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>with purple sprouting, wild garlic leaves and taleggio</strong></p>
<p>enough for four people</p>
<p><img class="alignleft size-medium wp-image-210" title="dsc00237" src="http://foodfrom4.files.wordpress.com/2009/04/dsc00237.jpg?w=300&#038;h=225" alt="dsc00237" width="300" height="225" /></p>
<p>2 sticks celery &#8211; finely chopped<br />
1 clove garlic &#8211; finely chopped<br />
glug of olive oil<br />
200g &#8211; 250g arborio rice<br />
about a litre of stock<br />
bunch of purple sprouting &#8211; woody bits removed<br />
large handful of wild garlic leaves &#8211; roughly chopped<br />
180g taleggio &#8211; roughly chopped<br />
large knob of butter</p>
<p>Bring a pan of water to the boil and cook purple sprouting for about 5 minutes then drain and leave to one side<br />
Take two saucepans. Put stock in one and bring to boil. in the other pan heat the olive oil then add the celery and garlic and cook till soft. Add rice and turn the heat up. Stir to coat with oil then add a ladle of stock.<br />
Keep stirring until stock absorbed then add another ladle full. Repeat this until the rice is al dente then add one more ladle of stock and the purple sprouting and garlic leaves. Stir for a couple of minutes then add the cheese and butter stir again and cover.<br />
Leave for 5-10 minutes till it goes nice a creamy and season to taste.</p>
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