Mixed Mushroom Risotto with Spring Greens

4 05 2012

Mushroom risotto can be a bit bland at times, and not particularly healthy. Just carbs and cheese – something my daughter loves. The addition of finely sliced spring greens gives this a new edge. It would probably work well with a little blue cheese or taleggio added. I used a mixture of fresh, dried mushrooms and those from a jar so it takes less than half an hour to make including preparation.

If you have any leftovers, roll into balls, stuff a little mozarella in the middle and bake in the oven for 20 minutes.

Serves 4

1 onion – finely chopped
2 cloves garlic – finely chopped
1 glass white wine
200g – 250g risotto rice
4-6 mushrooms – cut into chunks
1 x 290g jar of mixed mushrooms in oil
1 handful of dried mushrooms – soaked in boiling water then chopped
vegetable stock – not sure how much so I used a stock cube then added water from the kettle
2-3 large spring green bunches – finely sliced
salt and black pepper
large knob of butter
60g or so of finely grated fresh parmesan or vegetarian alternative

Heat a large saucepan over a medium heat. When hot, drain the oil from the jar of mushrooms into the pan, then fry the onion and garlic in this oil until soft. When soft and translucent add the wine, stir, give it a couple of minutes to bubble and for the alcohol to evaporate off, then add the rice, the stock cube and a cup or so of boiling water. Stir gently to get the starches working in the rice. As the rice absorbs the stock, add more water a little at a time and keep stirring. Now add the fresh mushrooms, the soaked dried mushrooms with the water they were soaked in, and the drained jar or mushrooms. Add the greens, stir well and add more water from the kettle if required. Stir occasionally now until the greens are cooked through. Turn off the heat, add the butter and grated parmesan, salt and pepper. Stir, put the lid on and leave for 10-15 minutes during which time it will go nice and creamy.

Serve hot perhaps with a sliced red chilli to add a kick.





Vegan Month – part 1 (Chinese)

17 03 2011

After years of “issues” I thought I’d go see a nutritionist. Ange suggested I take a MetaMetrix BloodSpot test to check against 30 food types for any sensitivity. After much hesitation at the thought of deliberately and consciously injuring myself to take blood samples I went for it – a tiny prick on my middle finger. The samples were sent off to the lab and the results came back a week later. The results showed a severe sensitivity to eggs and milk! Great. So here I am just over two weeks into a month of being a vegan. After a month I can start to slowly reintroduce milk, eggs, cheese to see how my body reacts. I crave cheese on toast and omelettes.

I thought it would be easy, and in some ways it is, but I have to read the ingredients on EVERYTHING so shopping takes time and planning meals takes more thought. On the plus side it has helped me to stop snacking and I think I am losing a little weight.

So having tired of hummus and felafel I thought I’d try a tasty, protein rich stir fry, but with a twist. So here is my tofu and mushrooms in black bean sauce with buckwheat noodles served together with pak choi, stir fried with ginger, garlic and chili.

This served 4 with a little left over for tomorrow’s lunch

For the Tofu and Mushrooms
1 slab of firm tofu (Dragonfly is better than the more readily available Cauldron Foods)
approx 12 mushrooms – cut onto chunks
2 tablespoons sunflower oil
A drizzle of sesame oil
1 tablespoon soy sauce
handful of unsalted cashew nuts
3 tablespoons black bean and chili sauce
large handful of buckwheat noodles

Drain the tofu, wrap in a clean tea towel and place a smallish weight on top. Leave for 15 minutes until fairly dry. Cut into bite sized chunks.

While the tofu is drying put a pan of water on the hob to boil. When boiling add the noodles, simmer for 3 minutes then drain and set to one side.

Heat the oils in a wok. When smoking add the tofu and fry gently, stirring occasionally until browned and starting to crisp. Remove from the oil.

Put the cashews in the wok, fry for a second then add the mushrooms and soy sauce. Fry on a medium heat and keep stirring. After 3-4 minutes add the fried tofu pieces and black bean sauce. Stir then add the drained noodles. Stir to make sure everything is well coated with the sauce and heated through.

For the pak choi
Large pack of pak choi, bok choi, choy sum or Chinese broccoli. Large heads can be sliced in half.
1 red chili – finely chopped
1 clove garlic – finely chopped
3 spring onions – finely sliced
2 teaspoons root ginger – finely chopped
1 tablespoon sunflower oil
1 tablespoon sesame oil
1 tablespoon soy sauce

Heat the sunflower oil in another wok or a large frying pan. When hot add the chili, garlic, ginger and spring onions. Stir fry gently for about one minute. Now add the greens, the sesame oil and the soy sauce. Stir well then cover the wok or pan with a lid and let the greens sweat down a little. When starting to wilt they are done. The stems should be crunchy while the leafy ends quite soft.





Chinese Vegetable and Tofu Stew

29 01 2011

An early celebration of Chinese New Year. Inspired by (and almost copied from) Ken Hom.

100g or so of each of the following
- trimmed whole mange tout
- shredded savoy cabbage
- finely sliced red pepper
- sliced courgette
- mushrooms – halved of quartered depending on their size
- broccoli – cut into small florets
1 block firm tofu cut into cubes – I used Dragonfly’s deep fried tofu
600ml water
2 tablespoons soy sauce
2 tablespoons black bean and chili sauce
4 tablespoons hoisin sauce
1 tablespoon sesame oil
1 teaspoon salt

Take a large saucepan and pour in the water. Add the soy, hoisin and black bean and chili sauces. Bring to the boil. Now add the broccoli and cabbage. bring to boil then add the red pepper and mushrooms. bring back to the boil and add the courgettes, mange tout and tofu. Simmer for about 4 minutes then add the salt and sesame oil. Stir and serve with sticky rice and a side dish of pak choi stir fried with garlic, chili, spring onion and sesame seeds.





Aubergine Charlotte

4 06 2010

I’ve been meaning to make these for a long time, but have been going through a long phase of not having anyone round for dinner. Adapted from The Gate’s cookbook using garlic and herb Boursin cheese in place of the goat’s cheese custard.

Baking the aubergine rather than frying gives them that same melt in the mouth silky smooth texture but without absorbing quite so much oil.

Makes 4 Charlottes – 1 per person

2 aubergines – cut into 1cm slices
a good few mushrooms – I used 6-8 normal ones and a couple of large field mushrooms – finely chopped
4 shallots (or a small onion) – finely chopped
a few dried wild mushrooms
1 clove of garlic – finely chopped
a selection of herbs – chopped
8 slow roasted or sun blushed tomatoes
8 basil leaves
1 round of Boursin
Lots of olive oil

Heat the oven to 220C.

Place the aubergine slices on a baking sheet, brush liberally with olive oil then bake in the oven until soft and starting to brown. Remove from oven and allow to cool.

Now make the mushroom filling. Heat some olive oil in a frying pan. When hot fry the shallots and garlic until softened then add the fresh mushrooms. Soak the dried mushrooms in boiling water until tender. Chop and add them with the mushroom stock to the pan. Add some chopped herbs – oregano, parsley, thyme are all good, season well then fry until all the liquid has gone. Turn off the heat and set to one side.

To make the Charlottes take 4 individual pudding basins. Line each with tin foil then line the foil with slices of aubergine. Add enough mushroom mixture to fill each basin up to around two thirds. Place two tomato pieces on top the mushroom mixture (I used a jar of tomatoes in oil which I found at my local supermarket. You can use the remaining tomatoes in a salad to serve with these) then lay two basil leaves on top of the tomatoes. Top with a generous slab of Boursin and cover with any remaining aubergine slices.

Bake in the oven at 200C for about 15-20 minutes. Then turn them out onto plates.

I served these to my guests with saffron mash and mixed salad leaves. I think new potatoes would go well with them too. If serving mash it looks great it you put it in the pudding basin first then turn it onto the plate next to the Charlotte.





Mushroom Sandwich

28 02 2010

I always fancied going to Glastonbury – not so much the festival, but just the town. Having been up and down the M5 year in year out on the way to and from Cornwall I kept passing the sign and thought a quick tour of the town, the Cathedral and the Tor would be worth the diversion. So a couple of years ago, when the M5 was shut, we headed in the direction of Glastonbury (via Clark’s village).

I’d heard and read a few things about Glastonbury but nothing quite prepared me for what we met on arrival in town. Everyone it seems was wearing velour – women in purple, men in green and black. Women has to have long, long hair and men had to have beards. I felt just a little out of place. Every other shop sold crystals, candles and essential oils.

There are, however, a lot of places to eat selling a wide selection of meat free dishes. We opted for a small pub where I had a mushroom sandwich. Here is my version of it. Not a difficult dish to make, and not particularly nutritious. But it does taste quite nice and is dead simple to make.

Take a good handful of roughly chopped mushrooms per person. Add a clove of finely chopped garlic, a splash of olive oil and a knob of butter and fry or roast until the mushrooms are soft. Season with salt and black pepper. Remove from the heat and stir in a little chopped parsley.

Take a piece of baguette, slice in half then fill with the hot mushroom mixture. Top with grated parmesan or cheddar.





Pizza

17 07 2009

I found a few old veggies at the bottom of the fridge so I thought I’d roast them and put them on a pizza base.

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You could use anything you like. I roasted a red onion, aubergine, half a red pepper and a few mushrooms drizzled with a little olive oil. Made a basic white bread dough, spread a little pesto over it, covered with the cooled roasted vegetables and some chunks of mozzarella and placed in a very hot (280C) oven for about 10 minutes.

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Garlic Mushrooms

3 05 2009

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I thought I’d try a few tapas style dishes last night. The end result (see below) does look a little like a Mediterranean take on a full English, but tasted far, far better. The garlic mushrooms are simple. I have left quantities out as it depends on how garlicky you like things and hwo many people you are serving.

Mushrooms
Garlic – peeled but left whole
Olive oil
Butter
Salt
Black Pepper

Place everything in a dish and bake for about 45 minutes at 200C. Serve with crusty bread which can be used to mop up the oily, buttery garlic.

I also served this with a Tortilla, Asparagus (of course) and Manchego Cheese slices.

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