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	<title>FoodFrom4 &#187; grow your own</title>
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	<description>Meat free recipes from number 4</description>
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		<title>FoodFrom4 &#187; grow your own</title>
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		<title>Broad Bean, Pea and Feta Bruschetta</title>
		<link>http://foodfrom4.com/2009/06/03/broad-bean-pea-and-feta-bruschetta/</link>
		<comments>http://foodfrom4.com/2009/06/03/broad-bean-pea-and-feta-bruschetta/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:38:35 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[broad beans]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[peas]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=566</guid>
		<description><![CDATA[This couldn&#8217;t have been fresher (except for the peas). I picked some broad beans and mint from the allotment this evening, came home and made these within half an hour of picking. Delicious even if I say so myself and inspired partly by my dinner party hosts from Saturday night and partly from Celia Brooks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=566&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This couldn&#8217;t have been fresher (except for the peas). I picked some broad beans and mint from the allotment this evening, came home and made these within half an hour of picking. Delicious even if I say so myself and inspired partly by my dinner party hosts from Saturday night and partly from <a href="http://www.celiabrooksbrown.com/" target="_blank">Celia Brooks Brown&#8217;s </a>recipe in <a href="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/real_food/article6414338.ece" target="_blank">The Times</a> this week.</p>
<p><img class="aligncenter size-full wp-image-567" title="DSC_0247 (3)" src="http://foodfrom4.files.wordpress.com/2009/06/dsc_0247-3.jpg?w=510&#038;h=339" alt="DSC_0247 (3)" width="510" height="339" /></p>
<p>Good portion of Broad Beans &#8211; I think I had picked about 20 pods, each one contains 3-5 beans<br />
Similar quantity of peas &#8211; I used frozen as my fresh ones have some way to go yet<br />
100g feta cheese<br />
black pepper<br />
finely chopped mint &#8211; about a tablespoon<br />
French bread</p>
<p>Boil the beans and peas for 3 minutes, drain then rinse under cold water to prevent them overcooking. Place all ingredients in a bowl and mash with a fork or do as I did and get your hands in a knead well until everything mushy and well combined.</p>
<p>Cut some french bread or ciabatta into thin slices, toast then spread the bean mixture on top. Serve with some lemon wedges.</p>
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			<media:title type="html">Ian</media:title>
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		<title>Chitting</title>
		<link>http://foodfrom4.com/2009/03/09/chitting/</link>
		<comments>http://foodfrom4.com/2009/03/09/chitting/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 20:14:40 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[allotment]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://foodfrom4.wordpress.com/?p=118</guid>
		<description><![CDATA[The potatoes are in the garage, neatly placed eye down in egg boxes. This year I am growing, or at least attempting to grow Nicola, Charlotte and Belle de Fontenay. I don&#8217;t bother with maincrops. It&#8217;s easier to buy them in the shops.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=118&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The potatoes are in the garage, neatly placed eye down in egg boxes. This year I am growing, or at least attempting to grow Nicola, Charlotte and Belle de Fontenay. I don&#8217;t bother with maincrops. It&#8217;s easier to buy them in the shops.</p>
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			<media:title type="html">Ian</media:title>
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