Chick Pea, Tomato and Bread Soup

5 10 2011

From Yotam Ottolenghi’s Plenty. This reminds me of a vegetable stew and paprika dumpling recipe I used to make as a student – in the days when vegetarian food hadn’t really been invented! – only this is simpler as the bread acts like a dumpling wihtout having to do any of the work.

Serves 4-6
1 onion – halved and finely sliced
1 fennel bulb – finely sliced
120ml or so of olive oil
1 carrot – peeled, halved lengthwise and sliced
2-3 sticks of celery – finely sliced
1 tablespoon tomato puree
250ml white wine
1 x 400g tin tomatoes
1 tablespoon oregano
1 tablespoon thyme
1 tablespoons chopped parsley
2 bay leaves
2 teaspoons sugar
1 litre vegetable stock
approx 160g stale bread – sourdough, ciabatta, anything will do really – remove the crusts
1 x 400g tin chick peas – drained
salt, pepper
4 tablespoons pesto

Heat 3 tablespoons of the oil in a large pan and gently fry the onion and fennel until softened. Add the carrot and celery, soften for a few minutes then add the tomato puree and wine and bring to boil for a couple of minutes.

Next add the tomatoes, herbs, sugar, stock and some salt and pepper. Bring to the boil again, cover and simmer for half an hour.

While you wait, break the bread into rough chunks, toss in a little oil and salt and place in a roasting tray in the the oven at 180C for 10 minutes until dry. Set aside.

Now drain the chick peas, mash them slightly with a fork so some are crushed while others remian whole then add to the simmering soup. Once the soupd has simmered for a further 5 minutes add the bread, stir, cook for a further 5 minutes then add salt and pepper to taste.

Divide into 4-6 bowls and finish with a blob of pesto and a drizzle of olive oil.





Vegan month – part 2 (Middle East)

19 03 2011

An old recipe – so old in fact I shared it with @pau1martin when he went traveling many many years ago.

Another favourite from Madhur Jaffrey’s Eastern Vegetarian Cooking. Chick peas with bulghar wheat and tomatoes. Sounds a bit bland but tastes great. I did miss a good blob of natural yogurt with it though.

glug of olive oil
1 onion – finely chopped
2 tomatoes – chopped
1x400g tin chick peas – drained
handful of parsley – chopped
bulghar wheat – measure up to 6fl oz in a measuring jug
salt and pepper

Heat the oil in a saucepan then gently fry the onion until soft. Add the tomatoes and stir until they start to go pasty. Now add the chick peas, bulghar, and about a teaspoon of salt. Stir well then add 6fl oz (sorry for the mixed measurements) of water. bring to boil, place lid on pan then remove from heat. Leave for 20 minutes until the water has been absorbed. Season with black pepper and serve with hummus, salad, flatbreads.





The Big Lunch

18 07 2009

24 hours to go till the Big Lunch. Not being one for BBQs I have made enough Chick Pea and Potato Curry to feed about 25 people. Just hoping the weather holds out.

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I used a whole pack of dried chick peas – soaked overnight then boiled until tender.

Fried up 2 onions with a tablespoon of black mustard seeds and a tablespoon cumin seeds. Then added about 8 diced potatoes (large ones – par boiled), a teaspoon of ground turmeric, a tablespoon of ground coriander and 2 tablespoons ground cumin. Then added the chick peas, a 400g tin of coconut milk, about 500ml water, 2 teaspoons salt and a chopped large bunch of coriander.

I’ve have also thrown in a loads of spinach from the allotment that was starting to go to seed, 3 green chilis and a teaspoon of chili powder/cayenne pepper. The photo was taken before the spinach went in!

Planning on serving with a stack of warmed chapatis and cucumber raita.

Now I am making chocolate rice krispie cakes – 50 of them.





Broad Beans

15 04 2009

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OK, so the broad beans have some way to go before I can pick them, pop them from their furry pods and cook them young, fresh and tender. Some farmers markets and supermarkets are starting to sell fresh UK broad beans but I cheated here and used frozen baby broad beans which are OK, but not as good as the real thing.

The paprika, cumin and coriander give this a Middle Eastern flavour hence the addition of Halloumi and flat breads.

1 tin chick peas – drained
The same amount of broad beans fresh or frozen
1 small red onion (or 3 salad onions) – very finely diced
2 cloves garlic – finely chopped or grated
1½ teaspoons ground cumin
1 teaspoon paprika
100ml or so of olive oil
splash of soy sauce
juice from ½ lemon
splash of tabasco or finely chopped fresh red chili – or both
handful of chopped coriander
handful of chopped parsley

Cook the broad beans in boiling water for 3-4 minutes till just tender. Drain and rinse under cold water to stop them from overcooking. Take a large bowl and mix everything except the herbs together gently and leave for 20 minutes to marinade. Now stir in herbs.

This is best served on a few leaves of nice lettuces, rocket, etc, and some wedges of tomatoes and pitta bread. Pile beans and pea salad on top, then top off with a big juicy chunk of fried or grilled halloumi cheese.

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