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		<title>Blue Cheese Salad with Lentils and Radish</title>
		<link>http://foodfrom4.com/2012/05/20/blue-cheese-salad-with-lentils-and-radish/</link>
		<comments>http://foodfrom4.com/2012/05/20/blue-cheese-salad-with-lentils-and-radish/#comments</comments>
		<pubDate>Sun, 20 May 2012 12:53:38 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[puy lentils]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1432</guid>
		<description><![CDATA[I&#8217;ve got a thing about Puy lentils at the moment, and about eating summery salads in spite of the weather being anything but summery just now. Serve this with Gail&#8216;s mixed olive sourdough bread &#8211; quite possibly the best bread ever made. Serves 4 for a light lunch 1 bag of mixed leaf salad 3-4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1432&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got a thing about Puy lentils at the moment, and about eating summery salads in spite of the weather being anything but summery just now.</p>
<p>Serve this with <a href="http://www.gailsbread.co.uk/" target="_blank">Gail</a>&#8216;s mixed olive sourdough bread &#8211; quite possibly the best bread ever made.</p>
<p>Serves 4 for a light lunch<br />
1 bag of mixed leaf salad<br />
3-4 handfuls of puy lentils<br />
Vegetable stock<br />
1 bay leaf<br />
150g creamy blue cheese (St Agur, Dolcelatte, Roquefort, etc) &#8211; cut into small chunks<br />
½ yellow pepper &#8211; cut into thin strips<br />
4-5 radishes &#8211; finely sliced<br />
3 spring onions &#8211; finely sliced<br />
2-3 sprigs of mint &#8211; finely chopped<br />
Juice of 1 lemon<br />
a good few glugs of olive oil<br />
Salt and freshly ground black pepper</p>
<p>Place lentils in a pan with the bay leaf. Cover generously with the stock then bring to boil. Simmer for 15-20 minutes until just tender. Drain and leave to cool.</p>
<p>Once cool mix everything together except the salad leaves and mint.</p>
<p>Divide the leaves between four bowls. Pile the lentil and cheese mixture gently on top. Sprinkle with a little chopped mint.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/05/dsc02204.jpg"><img class="aligncenter size-full wp-image-1433" title="DSC02204" src="http://foodfrom4.files.wordpress.com/2012/05/dsc02204-e1337517748467.jpg?w=510&h=443" alt="" width="510" height="443" /></a></p>
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			<media:title type="html">Ian</media:title>
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		<title>Lentil and Feta Cheese Tart</title>
		<link>http://foodfrom4.com/2012/05/19/lentil-and-feta-cheese-tart/</link>
		<comments>http://foodfrom4.com/2012/05/19/lentil-and-feta-cheese-tart/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:06:45 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[puy lentils]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1416</guid>
		<description><![CDATA[A variation on two previous dishes: Lentils on pastry and Lentil lattice tart. Don&#8217;t worry if you don&#8217;t have a lattice cutter, just cut a few strips of pastry and arrange them stylishly over the top of the filling. 3-4 handfuls Puy lentils Vegetable stock 1 bay leaf 1 pack (approx 150g) feta cheese 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1416&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A variation on two previous dishes: <a href="http://foodfrom4.com/2010/04/21/lentil-stuff-on-puff-pastry/" target="_blank">Lentils on pastry</a> and <a href="http://foodfrom4.com/2010/10/30/puy-lentil-and-sweet-potato-lattice/" target="_blank">Lentil lattice tart</a>.</p>
<p>Don&#8217;t worry if you don&#8217;t have a lattice cutter, just cut a few strips of pastry and arrange them stylishly over the top of the filling.</p>
<p>3-4 handfuls Puy lentils<br />
Vegetable stock<br />
1 bay leaf<br />
1 pack (approx 150g) feta cheese<br />
1 egg<br />
1 red chili &#8211; finely sliced<br />
2-3 spring onions &#8211; finely sliced<br />
1 pack puff pastry &#8211; ready rolled easiest<br />
1 teaspoon za-atar (use thyme and a little lemon juice if you don&#8217;t have this)</p>
<p>Put the lentils and bay leaf in a saucepan. Cover with plenty of stock, then bring to boil and simmer for 20 minutes until the lentils are tender but still holding their shape. Drain and leave to cool.</p>
<p>When the lentils are cool, place them in a large bowl with the chili, spring onion, egg, crumbled feta and za&#8217;atar. Mix well.</p>
<p>Take the puff pastry, cut off one quarter of the pastry along the short edge &#8211; this will be used for the lattice. Take the remaining three quarters and place on a baking sheet. Heat the oven to 200C, then score 1cm in around the edge of the pastry and prick the middle all over with a fork. Bake for 10-15 minutes until just starting to brown. Remove from oven, leaving the oven on</p>
<p>Spread the lentil mixture over the centre of the cooked pastry base, leaving the puffed up edge free of any filling. Now take the remaining pastry you removed earlier and gently roll the lattice cutter over it, or cut the pastry into thin strips. Pull the lattice over the filling or lay the strips over to make a lattice style top. </p>
<p>Place back in the oven for 10 minutes until the lattice is browning and the filling has set slightly.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/05/dsc021921.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/05/dsc021921.jpg?w=510&h=382" alt="" title="DSC02192" width="510" height="382" class="aligncenter size-full wp-image-1417" /></a></p>
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			<media:title type="html">Ian</media:title>
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		<title>Roasted Beetroot and Buffalo Mozzarella Salad</title>
		<link>http://foodfrom4.com/2012/05/17/roasted-beetroot-and-buffalo-mozzarella-salad/</link>
		<comments>http://foodfrom4.com/2012/05/17/roasted-beetroot-and-buffalo-mozzarella-salad/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:54:51 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1420</guid>
		<description><![CDATA[Last weekend gave us a very short glimpse of what summer used to be like. If summer ever returns, then this is great for eating al fresco. This would also work well with the addition of toasted pine nuts, toasted sunflower and pumpkin seeds or some walnuts perhaps. The earthy beetroot, freshness of the mozzarella [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1420&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last weekend gave us a very short glimpse of what summer used to be like. If summer ever returns, then this is great for eating al fresco. This would also work well with the addition of toasted pine nuts, toasted sunflower and pumpkin seeds or some walnuts perhaps.</p>
<p>The earthy beetroot, freshness of the mozzarella and sweetness of the balsamic work a treat.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/05/dsc02200.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/05/dsc02200-e1337283930291.jpg?w=510&h=680" alt="" title="DSC02200" width="510" height="680" class="aligncenter size-full wp-image-1421" /></a></p>
<p>Serves 4</p>
<p>1 bunch beetroot &#8211; about 4 or 5 beets<br />
2 balls of buffalo mozzarella<br />
Mixed salad leaves<br />
Chili flakes<br />
Olive oil<br />
Balsamic vinegar<br />
Juice of half a large lemon<br />
salt and black pepper</p>
<p>Heat the oven to 200C, drizzle the beetroot with a little olive oil then roast for about an hour until cooked through and the skin is blackened and crispy. Allow to cool a little then remove the skin. </p>
<p>Cut the skinned beetroot into quarters (or smaller if very large).</p>
<p>Drain the mozzarella and pat dry with some kitchen paper then tear into chunks.</p>
<p>Take four large plates of bowls and arrange the leaves equally across the four plates.</p>
<p>Now add the beetroot, then the torn chunks of mozzarella.</p>
<p>In a small bowl mix olive oil and balsamic &#8211; in a ratio of about 3 oil to 1 vinegar. Add the lemon juice, salt and ground pepper.</p>
<p>Drizzle the dressing over the salads then sprinkle a few chili flakes over.</p>
<p>Serve with warm breads</p>
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			<media:title type="html">Ian</media:title>
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		<title>Tahini Flapjack</title>
		<link>http://foodfrom4.com/2012/05/08/tahini-flapjack/</link>
		<comments>http://foodfrom4.com/2012/05/08/tahini-flapjack/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:46:06 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[Treats]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[flapjack]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1408</guid>
		<description><![CDATA[Adapted (only very slightly) from master baker Dan Lepard&#8217;s brilliant Halva Flapjack recipe. The only changes I made were to add pine nuts and flax seeds and to use Agave Syrup in place of honey &#8211; mainly as I didn&#8217;t have any honey in the house at the time. The tahini gives the flapjack a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1408&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Adapted (only very slightly) from master baker <a href="https://twitter.com/#!/dan_lepard" target="_blank">Dan Lepard&#8217;s</a> brilliant <a href="http://www.guardian.co.uk/lifeandstyle/2010/jul/24/halva-flapjacks-recipe-dan-lepard" target="_blank">Halva Flapjack</a> recipe. The only changes I made were to add pine nuts and flax seeds and to use Agave Syrup in place of honey &#8211; mainly as I didn&#8217;t have any honey in the house at the time. The tahini gives the flapjack a wonderful fudge-like texture and nutty flavour.</p>
<p>100g butter<br />
75g soft light brown sugar<br />
1 can (197g it says on the tin!) condensed milk<br />
4-5 tablespoons tahini<br />
3-4 tablespoons of agave syrup or honey<br />
100g dried figs &#8211; roughly chopped<br />
100g shelled walnuts &#8211; roughly broken<br />
50g pine nuts<br />
2 tablespoons sesame seeds<br />
2 tablespoons flax seeds/linseeds<br />
approx 200g porridge oats</p>
<p>I tried this the first time with Greek tahini, but after my day with <a href="http://foodfrom4.com/2011/09/15/a-day-with-ottolenghi/" target="_blank">Yotam Ottolenghi</a>, I have switched to using tahini from the middle eastern shops in and around Edgware Road. The Al Yaman one is great.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/05/dsc02179.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/05/dsc02179-e1336505636494.jpg?w=225&h=300" alt="" title="DSC02179" width="225" height="300" class="aligncenter size-medium wp-image-1409" /></a></p>
<p>Heat the oven &#8211; 180C for a normal oven, reduced to 160C for a fan assisted one.</p>
<p>Now melt the butter, sugar and condensed milk either in a large pan over a low-medium heat or in a large mixing bowl in the microwave for a minute or two. Add the other ingredients except the oats and mix well. Now add the oats until the mixture holds its shape. The more you add the firmer the end result. I think a little over 200g works best. </p>
<p>Take a baking tray &#8211; somewhere around 25cm square or slightly bigger if you want the flapjack to be thinner. Line with parchment then spread the mixture into the tray pressing down firmly. </p>
<p>Bake for approx 20 minutes until starting to brown. Remove and cut into squares while still hot. Leave to cool in the tray then store in an airtight container. If you can resist eating it all it lasts a several days. </p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/05/dsc02177.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/05/dsc02177.jpg?w=510&h=382" alt="" title="DSC02177" width="510" height="382" class="aligncenter size-full wp-image-1411" /></a></p>
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		<title>Mixed Mushroom Risotto with Spring Greens</title>
		<link>http://foodfrom4.com/2012/05/04/mixed-mushroom-risotto-with-spring-greens/</link>
		<comments>http://foodfrom4.com/2012/05/04/mixed-mushroom-risotto-with-spring-greens/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:50:37 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1403</guid>
		<description><![CDATA[Mushroom risotto can be a bit bland at times, and not particularly healthy. Just carbs and cheese &#8211; something my daughter loves. The addition of finely sliced spring greens gives this a new edge. It would probably work well with a little blue cheese or taleggio added. I used a mixture of fresh, dried mushrooms [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1403&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mushroom risotto can be a bit bland at times, and not particularly healthy. Just carbs and cheese &#8211; something my daughter loves. The addition of finely sliced spring greens gives this a new edge. It would probably work well with a little blue cheese or taleggio added. I used a mixture of fresh, dried mushrooms and those from a jar so it takes less than half an hour to make including preparation.</p>
<p>If you have any leftovers, roll into balls, stuff a little mozarella in the middle and bake in the oven for 20 minutes.</p>
<p>Serves 4</p>
<p>1 onion &#8211; finely chopped<br />
2 cloves garlic &#8211; finely chopped<br />
1 glass white wine<br />
200g &#8211; 250g risotto rice<br />
4-6 mushrooms &#8211; cut into chunks<br />
1 x 290g jar of mixed mushrooms in oil<br />
1 handful of dried mushrooms &#8211; soaked in boiling water then chopped<br />
vegetable stock &#8211; not sure how much so I used a stock cube then added water from the kettle<br />
2-3 large spring green bunches &#8211; finely sliced<br />
salt and black pepper<br />
large knob of butter<br />
60g or so of finely grated fresh parmesan or vegetarian alternative</p>
<p>Heat a large saucepan over a medium heat. When hot, drain the oil from the jar of mushrooms into the pan, then fry the onion and garlic in this oil until soft. When soft and translucent add the wine, stir, give it a couple of minutes to bubble and for the alcohol to evaporate off, then add the rice, the stock cube and a cup or so of boiling water. Stir gently to get the starches working in the rice. As the rice absorbs the stock, add more water a little at a time and keep stirring. Now add the fresh mushrooms, the soaked dried mushrooms with the water they were soaked in, and the drained jar or mushrooms. Add the greens, stir well and add more water from the kettle if required. Stir occasionally now until the greens are cooked through. Turn off the heat, add the butter and grated parmesan, salt and pepper. Stir, put the lid on and leave for 10-15 minutes during which time it will go nice and creamy.</p>
<p>Serve hot perhaps with a sliced red chilli to add a kick.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/05/dsc02170.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/05/dsc02170.jpg?w=510&h=382" alt="" title="DSC02170" width="510" height="382" class="aligncenter size-full wp-image-1404" /></a></p>
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			<media:title type="html">Ian</media:title>
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		<title>iPad Version of FoodFrom4 Cook Book</title>
		<link>http://foodfrom4.com/2012/04/27/ipad-version-of-foodfrom4-cook-book/</link>
		<comments>http://foodfrom4.com/2012/04/27/ipad-version-of-foodfrom4-cook-book/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 09:44:06 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[blurb]]></category>
		<category><![CDATA[cook book]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1343</guid>
		<description><![CDATA[For those of you that follow me on twitter you can&#8217;t help but notice the number of tweets on the topic of my cookery book which is now available as a download for iPad, iPod and iPhone users. You can buy the book here &#8211; in traditional print format or iBook format (for only £3.49).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1343&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01940.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01940.jpg?w=510&h=382" alt="" title="DSC01940" width="510" height="382" class="aligncenter size-full wp-image-1344" /></a></p>
<p>For those of you that follow me on <a href="http://twitter.com/ianphischer" target="_blank">twitter</a> you can&#8217;t help but notice the number of tweets on the topic of my cookery book which is now available as a download for iPad, iPod and iPhone users. </p>
<p>You can buy the book <a href="http://www.blurb.com/bookstore/detail/920982" target="_blank">here</a> &#8211; in traditional print format or iBook format (for only £3.49).</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01941.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01941.jpg?w=510&h=382" alt="" title="DSC01941" width="510" height="382" class="aligncenter size-full wp-image-1346" /></a></p>
<p>
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		<title>Mango and Cardamom Pound Cake</title>
		<link>http://foodfrom4.com/2012/03/24/mango-and-cardamom-pound-cake/</link>
		<comments>http://foodfrom4.com/2012/03/24/mango-and-cardamom-pound-cake/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 09:39:19 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[Treats]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pound]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1372</guid>
		<description><![CDATA[My colleagues are no doubt starting to get a little tired of eating banana bread every week or some form of apple cake so I thought I&#8217;d try something different. Thanks to The Singing Chef for this one. Went down a treat. The mango adds moisture and the cardamom has a fresh almost ginger like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1372&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My colleagues are no doubt starting to get a little tired of eating <a href="http://foodfrom4.com/recipes/banana-and-walnut-loaf/" target="_blank">banana bread</a> every week or some form of apple cake so I thought I&#8217;d try something different. Thanks to <a href="http://chefatwork.blogspot.co.uk" target="_blank">The Singing Chef</a> for this one. Went down a treat. The mango adds moisture and the cardamom has a fresh almost ginger like taste to it. </p>
<p>1½ cups self raising flour<br />
½ teaspoon baking powder<br />
¼ teaspoon Bicarbonate of Soda<br />
½ teaspoon salt<br />
1 teaspoon cardamom seeds &#8211; remove from the pods and crush slightly<br />
½ softened Butter<br />
¾ cup Caster Sugar<br />
2 Eggs<br />
100ml Buttermilk<br />
1 teaspoon icing sugar<br />
About half a ripe mango &#8211; peeled and finely diced</p>
<p>Preheat the oven to 180 C/350 F. Prepare a 10&#8243; round tin with parchment and a little butter.</p>
<p>Cream the butter with the sugar until the mixture is light and fluffy. Add the eggs, one at a time, beating well after each addition. Add the buttermilk, mango and cardamom and beat again. Now add the dry ingredients into the batter, adding a little at a time.</p>
<p>Pour the mixture into the prepared cake tin and bake for 30-40 minutes or until a skewer inserted into the cake comes out clean. Allow the cake to cool a little and sieve the icing sugar over it.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/03/dsc02060.jpg"><img class="aligncenter size-full wp-image-1373" title="DSC02060" src="http://foodfrom4.files.wordpress.com/2012/03/dsc02060.jpg?w=510&h=382" alt="" width="510" height="382" /></a></p>
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		<title>Okra with Tomatoes, Onion and Garlic</title>
		<link>http://foodfrom4.com/2012/03/20/okra-with-tomatoes-onion-and-garlic/</link>
		<comments>http://foodfrom4.com/2012/03/20/okra-with-tomatoes-onion-and-garlic/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 21:24:33 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1375</guid>
		<description><![CDATA[Allspice! That is the secret. I&#8217;ve been making this for some time and never managed to match the flavours of the same dish served up by the wonderful Ya Hala in London Street just near Paddington Station. if you are ever in the area stop off for a veggie mixed mezze and a portion of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1375&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Allspice! That is the secret. I&#8217;ve been making this for some time and never managed to match the flavours of the same dish served up by the wonderful Ya Hala in London Street just near Paddington Station. if you are ever in the area stop off for a veggie mixed mezze and a portion of grilled halloumi, finished with a sprinkling of za&#8217;atar. Now, thanks to <a href="http://www.dirtykitchensecrets.com/" title="Dirty Kitchen Secrets" target="_blank">DKS</a> and <a href="http://veggiestan.com/" target="_blank">Veggiestan</a> I realise it&#8217;s the allspice that does it.</p>
<p>Serve this with rice and yogurt</p>
<p>3-4 tablespoons olive oil<br />
1 large onion &#8211; chopped<br />
1 clove garlic &#8211; finely sliced<br />
a good few handfuls of okra<br />
4-5 ripe tomatoes &#8211; chopped<br />
1 small carton passata &#8211; or tomato puree and water<br />
1 teaspoon ground allspice<br />
salt and black pepper to taste</p>
<p>Heat the oil in a large, deep frying pan over a medium heat. Add the onion and fry until translucent and starting to soften. Then add the garlic. Now for the okra. Keep the okra whole. If using large ones just slice off the very top of the stem. Don&#8217;t cut into the okra as this may release the slime which puts so many people off the wonderful vegetable. Wash and dry well before adding to the onion and garlic in the pan.</p>
<p>Stir for a couple of minutes then add the tomatoes, passata, allspice, salt and pepper. Stir gently, reduce the heat, cover and simmer for 45 minutes until the okra is tender and the tomatoes have broken down.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/03/dsc02067.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/03/dsc02067.jpg?w=510&h=382" alt="" title="DSC02067" width="510" height="382" class="aligncenter size-full wp-image-1376" /></a></p>
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			<media:title type="html">Ian</media:title>
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		<title>Gnocchi with Spinach, Mushrooms, Mascarpone and Courgette Balls</title>
		<link>http://foodfrom4.com/2012/03/03/gnocchi-with-spinach-mushrooms-mascarpone-and-courgette-balls/</link>
		<comments>http://foodfrom4.com/2012/03/03/gnocchi-with-spinach-mushrooms-mascarpone-and-courgette-balls/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 20:01:56 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1367</guid>
		<description><![CDATA[&#8230;or how to take some healthy ingredients and turn them into something a little decadent. I was going to make this using half cream but, whereas cream tends to split quite easily, mascarpone keeps itself together quite nicely. Serve this with a green salad with balsamic dressing. The sweetness of the balsamic works well with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1367&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;or how to take some healthy ingredients and turn them into something a little decadent. I was going to make this using half cream but, whereas cream tends to split quite easily, mascarpone keeps itself together quite nicely. Serve this with a green salad with balsamic dressing. The sweetness of the balsamic works well with the creamy sauce. I also cheated and used bought gnocchi rather than make my own. The courgette balls are optional and this dish works well without them if you haven&#8217;t the time.</p>
<p>This would serve 4 as a main &#8211; perhaps with garlic bread if you need more carbs.</p>
<p>Start by making the courgette balls as per <a href="http://foodfrom4.com/recipes/courgette-balls-with-tomato-sauce-and-spaghetti/">this recipe</a>. When you have made these keep them warm in the oven while you start on the sauce.</p>
<p>2-3 tablespoons olive oil<br />
1 clove garlic &#8211; finely chopped<br />
8-10 mushrooms &#8211; finely sliced<br />
250g spinach &#8211; chopped<br />
250g mascarpone cheese<br />
salt and pepper to taste<br />
a pinch of grated nutmeg</p>
<p>Take a large frying pan and heat the olive oil. Fry the garlic and mushrooms until the mushrooms start to soften. Now add the chopped spinach and fry gently until wilted and most of the liquid has evaporated. Reduce the heat then add the mascarpone. While this is melting, put a large pan of water on a high heat for the gnocchi. Cook the gnocchi as per the instructions (2 minutes in boiling water), drain and add to the mushrooms, spinach and mascarpone. Season with salt, black pepper and a little freshly grated nutmeg. Stir well then add the courgette balls.</p>
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			<media:title type="html">Ian</media:title>
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		<title>Gobi Paneer</title>
		<link>http://foodfrom4.com/2012/02/15/gobi-paneer/</link>
		<comments>http://foodfrom4.com/2012/02/15/gobi-paneer/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:25:53 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[paneer]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1362</guid>
		<description><![CDATA[Cauliflower seems to be the perfect ingredient for making curry. I added paneer here to make it a little more interesting. Serve with Bhatura or other Indian bread, natural yogurt and spicey mango chutney. 2-3 tablespoons sunflower oil 1 head of cauliflower &#8211; chopped into rough chunks 1-2 tablespoons root ginger &#8211; finely chopped 200g [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&#038;blog=6740285&#038;post=1362&#038;subd=foodfrom4&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cauliflower seems to be the perfect ingredient for making curry. I added paneer here to make it a little more interesting. Serve with Bhatura or other Indian bread, natural yogurt and spicey mango chutney.</p>
<p>2-3 tablespoons sunflower oil<br />
1 head of cauliflower &#8211; chopped into rough chunks<br />
1-2 tablespoons root ginger &#8211; finely chopped<br />
200g or so of paneer &#8211; cubed<br />
1 teaspoon ground cumin<br />
½ teaspoon chili powder (more if you like it a bit hotter)<br />
½ teaspoon ground turmeric<br />
½ teaspoon gorund coriander<br />
½ teaspoon salt<br />
bunch (about 50-90g) of fresh coriander (chopped)</p>
<p>Take a large frying pan that has a lid.</p>
<p>Heat the oil then add the cauliflower and fry until it starts to brown. Add the ginger and spices and fry 2-3 minutes longer. Now add the paneer and salt and give it a good stir. I like my cauliflower crunchy in most things, but in this it needs to be soft I think so take about 50-100ml water. Add to the pan and cover with the lid. Cook this way for 5 minutes. Remobve the lid, stir in the fresh coriander and serve hot.</p>
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			<media:title type="html">Ian</media:title>
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