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	<description>Meat free recipes from number 4</description>
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		<title>Cream of Celery Soup with Cannellini Beans.</title>
		<link>http://foodfrom4.com/2012/02/05/cream-of-celery-soup-with-cannellini-beans/</link>
		<comments>http://foodfrom4.com/2012/02/05/cream-of-celery-soup-with-cannellini-beans/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:29:24 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[cannellini]]></category>
		<category><![CDATA[celery]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1359</guid>
		<description><![CDATA[Why is it that we can&#8217;t buy celery sticks individually? So many recipes ask for one or two sticks, but the only way of buying the stuff is to buy a whole plant and then work out what to do with the remaining seven or eight sticks. I remember my parent&#8217;s having dinner parties in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1359&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why is it that we can&#8217;t buy celery sticks individually? So many recipes ask for one or two sticks, but the only way of buying the stuff is to buy a whole plant and then work out what to do with the remaining seven or eight sticks. I remember my parent&#8217;s having dinner parties in the late seventies, serving celery sticks stuffed with cream cheese. Cool, crunchy and full of those horrible stringy bits. </p>
<p>Rather than a simple creamy soup I thought I&#8217;d add the beans to add some texture and interest. it wored well and just the thing to warm you up on a snowy February weekend.</p>
<p>This makes about 4 bowls<br />
Knob of butter<br />
1-2 tablespoons olive oil<br />
1 onion &#8211; chopped<br />
1 teaspoon dried or fresh thyme<br />
2 3- small potatoes &#8211; peeled and diced<br />
1 head of celery &#8211; remove the leafy parts and roughly chop the rest<br />
Vegetable stock<br />
100 ml single cream<br />
1x 400g tin cannellini beans &#8211; drained<br />
Salt and black pepper to taste</p>
<p>Heat the oil and butter in a large pan. Add the onion and fry gently until starting to soften. Add the thyme, celery and potato and fry for a minute or two, stirring to make sure everything is nicely coated in the oil and butter.</p>
<p>Add enough stock to just cover the vegetables. Bring to the boil, cover and simmer for 20-30 minutes until everything is soft.</p>
<p>Blend until smooth then sieve to remove the stringy bits of the celery.</p>
<p>Put the sieved soup back in the pan, add the cream and beans then heat slowly. Add salt and freshly ground black pepper to taste.</p>
<p>Serve hot.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/02/cauli-canneloni-soup-2.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/02/cauli-canneloni-soup-2.jpg?w=510&#038;h=382" alt="" title="cauli canneloni soup 2" width="510" height="382" class="aligncenter size-full wp-image-1360" /></a></p>
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			<media:title type="html">Ian</media:title>
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			<media:title type="html">cauli canneloni soup 2</media:title>
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		<title>Courgette and Dolcelatte Soup</title>
		<link>http://foodfrom4.com/2012/01/29/courgette-and-dolcelatte-soup/</link>
		<comments>http://foodfrom4.com/2012/01/29/courgette-and-dolcelatte-soup/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:25:15 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[dolcelatte]]></category>
		<category><![CDATA[gorgonzola]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1353</guid>
		<description><![CDATA[January means two things &#8211; the start of a healthy eating phase, and a trip up the M1 to take my daughter and her seemingly endless supply of washed and ironed clothes back up to Leeds for another term at University. After three hours of driving, carrying several heavy bags up three flights of stairs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1353&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>January means two things &#8211; the start of a healthy eating phase, and a trip up the M1 to take my daughter and her seemingly endless supply of washed and ironed clothes back up to Leeds for another term at University. After three hours of driving, carrying several heavy bags up three flights of stairs, and cleaning the kitchen of a student flat (yuk!), it was time for a well desrived lunch. We decided to try <a href="http://www.salvos.co.uk/" target="_blank">Salvo&#8217;s Deli</a> in Headingley for a spot of lunch. This is based on the fabulous soup of the day that day. it&#8217;s kind of healthy, maybe more so with a little less cheese.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/courgettesoup.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/courgettesoup.jpg?w=510&#038;h=382" alt="" title="courgettesoup" width="510" height="382" class="aligncenter size-full wp-image-1354" /></a></p>
<p>Serves 3 &#8211; 4 people</p>
<p>2 tablespoons olive oil<br />
Small knob of butter<br />
1 onion &#8211; chopped<br />
1 clove garlic &#8211; finely chopped<br />
4-5 courgettes &#8211; cut into rough chunks<br />
2 teaspoons pesto<br />
100g creamy blue cheese &#8211; gorgonzola or dolcelatte work well<br />
Vegetable stock<br />
Salt and pepper</p>
<p>Heat the butter and oil in a large saucepan. When the butter has melted add the onion and fry gently until soft and translucent. Now add the garlic and continue to fry for a further 2 minutes. Add the courgettes, stir, cover and cook for 5-6 minutes until the courgettes are soft. Now add the pesto and just enough stock to come to the top of the vegetables. Bring to the boil, cover and simmer for 15 minutes until everthing is very tender. Remove from the heat and add the cheese. Blend the osup until smooth. I use a stick blender but you could transfer everything to a food processor, blend and put back in the pan &#8211; it all depends on how much you like washing up.</p>
<p>Heat gently and season to taste.</p>
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			<media:title type="html">Ian</media:title>
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		<title>Pumpkin and Rice Soup with Za&#8217;atar Croutons</title>
		<link>http://foodfrom4.com/2012/01/15/pumpkin-and-rice-soup-with-zaatar-croutons/</link>
		<comments>http://foodfrom4.com/2012/01/15/pumpkin-and-rice-soup-with-zaatar-croutons/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:37:24 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[za'atar]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1350</guid>
		<description><![CDATA[From Sally Butcher&#8217;s fabulous guide to Middle Eastern meat free cooking &#8211; Veggiestan &#8211; this soup is a delight. Perfect for keeping those January frosts at bay. This makes enough soup to feed four or five. 1 medium pumpkin or butternut squash &#8211; peeled, deseeded and diced oil for frying &#8211; I used raw coconut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1350&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From Sally Butcher&#8217;s fabulous guide to Middle Eastern meat free cooking &#8211; <a href="http://veggiestan.com/" target="_blank">Veggiestan</a> &#8211; this soup is a delight. Perfect for keeping those January frosts at bay.</p>
<p>This makes enough soup to feed four or five.</p>
<p>1 medium pumpkin or butternut squash &#8211; peeled, deseeded and diced<br />
oil for frying &#8211; I used raw coconut oil<br />
2 oinions &#8211; peeled and chopped<br />
3 cloves garlic &#8211; finely chopped<br />
½ teaspoon ground turmeric<br />
1 teaspoon curry powder<br />
1 teaspoon ground cinnamon<br />
1 red chili &#8211; chopped &#8211; deseed it if you don&#8217;t like the fire<br />
175g pudding rice<br />
1 litre vegetable stock<br />
2-3 slices stale bread<br />
1 tablespoon za&#8217;atar<br />
3-4 tablespoons pumpkin seeds<br />
salt and pepper to taste</p>
<p>Heat oil in a large pan then add the onion and fry until soft (about 5 minutes) then add the garlic, chili and spices, fry for a further 2 minutes then add the pumpkin or butternut. Add the stock and bring to the boil. When boiing add half the rice, cover and reduce heat. Simmer for half an hour.</p>
<p>While the soup is simmering, cook the rest of the rice in boiling water for 15 minutes. Drain and set to one side.</p>
<p>When the soup is done and the pumpkin cooked through, remove from the heat and blend. Add the drained rice and return to the heat to keep warm.</p>
<p>Take a large frying pan, add some more oil then fry the diced stale bread. When the bread starts to colour add the pumpkin seeds and za&#8217;atar. Fry for a further minute or two stirring all the time.</p>
<p>Serve the soup with hot croutons.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01950.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01950.jpg?w=510&#038;h=382" alt="" title="DSC01950" width="510" height="382" class="aligncenter size-full wp-image-1351" /></a></p>
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			<media:title type="html">Ian</media:title>
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		<title>iPad Version of FoodFrom4 Cook Book</title>
		<link>http://foodfrom4.com/2012/01/15/ipad-version-of-foodfrom4-cook-book/</link>
		<comments>http://foodfrom4.com/2012/01/15/ipad-version-of-foodfrom4-cook-book/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:44:06 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[blurb]]></category>
		<category><![CDATA[cook book]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1343</guid>
		<description><![CDATA[For those of you that follow me on twitter you can&#8217;t help but notice the number of tweets on the topic of my cookery book which is now available as a download for iPad, iPod and iPhone users. You can buy the book here &#8211; in traditional print format or iBook format (for only £3.49).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1343&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01940.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01940.jpg?w=510&#038;h=382" alt="" title="DSC01940" width="510" height="382" class="aligncenter size-full wp-image-1344" /></a></p>
<p>For those of you that follow me on <a href="http://twitter.com/ianphischer" target="_blank">twitter</a> you can&#8217;t help but notice the number of tweets on the topic of my cookery book which is now available as a download for iPad, iPod and iPhone users. </p>
<p>You can buy the book <a href="http://www.blurb.com/bookstore/detail/920982" target="_blank">here</a> &#8211; in traditional print format or iBook format (for only £3.49).</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01941.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01941.jpg?w=510&#038;h=382" alt="" title="DSC01941" width="510" height="382" class="aligncenter size-full wp-image-1346" /></a></p>
<p>
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		<title>Quick and Easy Chana Dal</title>
		<link>http://foodfrom4.com/2012/01/08/quick-and-easy-chana-dal/</link>
		<comments>http://foodfrom4.com/2012/01/08/quick-and-easy-chana-dal/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:24:34 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[chana]]></category>
		<category><![CDATA[dahl]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[dhal]]></category>
		<category><![CDATA[split peas]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1339</guid>
		<description><![CDATA[Well, when I say quick I mean it&#8217;s quick once you have done the prep. You can eat this as a side dish or almost like a soup with some warm nan bread. 2 large handfuls of chana dal (or yellow split peas) 2-3 cloves garlic &#8211; finely sliced 2 tomatoes &#8211; diced 1 teaspoon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1339&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, when I say quick I mean it&#8217;s quick once you have done the prep. You can eat this as a side dish or almost like a soup with some warm nan bread. </p>
<p>2 large handfuls of chana dal (or yellow split peas)<br />
2-3 cloves garlic &#8211; finely sliced<br />
2 tomatoes &#8211; diced<br />
1 teaspoon ground turmeric<br />
1 teaspoon chili powder &#8211; vary the amount depending on how hot it is and how hot you like it<br />
1 teaspoon salt<br />
Large bunch fresh coriander &#8211; chopped</p>
<p>Soak the chana dal in cold water for a few hours &#8211; this is not essential but it reduces the cooking time a little.</p>
<p>Rinse the dal then cover with water, add a teaspoon of ground turmeric and bring to the boil. Cover, reduce the heat and simmer for half an hour or so until the dal is soft and soupy. If too wet, take the lid off and let some of the water evaporate off while cooking. If dry, add more water, a little at a time.</p>
<p>When the dal is done, heat a little oil in a small frying pan. When hot add the garlic and chili powder and fry until just starting to brown. Now add the tomatoes and salt. Fry until the tomatoes start to break up then tip the contents of the frying pan into the dal. Add the chopped coriander, stir well and serve hot.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01902.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01902.jpg?w=510&#038;h=340" alt="" title="DSC01902" width="510" height="340" class="aligncenter size-full wp-image-1340" /></a></p>
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		<title>Buttery Pilaf with Purple Sprouting</title>
		<link>http://foodfrom4.com/2012/01/02/buttery-pilaf-with-purple-sprouting/</link>
		<comments>http://foodfrom4.com/2012/01/02/buttery-pilaf-with-purple-sprouting/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:43:57 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[purple sprouting]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1333</guid>
		<description><![CDATA[Based on Simon Hopkinson&#8217;s recipe. As he says in his book, one of my favourite dishes from the book (The Vegetarian Option). This dish is made in three stages, but in spite of this it still quite simple. Start with the green paste bunch Coriander bunch Mint 2-3 green chilis 2-3 cloves garlic 1 teaspoon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1333&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Based on Simon Hopkinson&#8217;s recipe. As he says in his book, one of my favourite dishes from the book (<a href="http://www.amazon.co.uk/Vegetarian-Option-Simon-Hopkinson/dp/1844007405" target="_blank">The Vegetarian Option</a>).</p>
<p>This dish is made in three stages, but in spite of this it still quite simple.</p>
<p><strong>Start with the green paste</strong></p>
<p>bunch Coriander<br />
bunch Mint<br />
2-3 green chilis<br />
2-3 cloves garlic<br />
1 teaspoon sugar<br />
1 teaspoon salt<br />
2 teaspoons ground cumin<br />
juice of 1 lime</p>
<p>Roughly chop all the solid ingredients and place in a blender/food processor with all the other ingredients. If the mixture is a little dry add some olive oil. Once blended into a paste, put to one side.<br />
<strong><br />
Now cook the purple sprouting</strong></p>
<p>Take a few stems of purple sprouting and simmer in boiling water for about 10 minutes until tender. Drain and put to another side.</p>
<p><strong>For the main dish</strong></p>
<p>60g butter<br />
3-4 tablespoons olive oil<br />
400g basmati rice<br />
2 medium onions &#8211; finely chopped<br />
400ml vegetable stock<br />
1x400g can of coconut milk<br />
salt and pepper<br />
2 tablespoons of the green paste above<br />
3 spring onions finely sliced<br />
zest of 1 lemon</p>
<p>Preheat oven to 180C.</p>
<p>Heat butter and olive oil in a large saucepan. When hot and melted add the onion and fry until soft and staring to brown. Now add the rice nd stir to coat the rice with the butter and oil. Now add the stock, coconut milk and lemon zest. Bring to boil then remove from heat, cover and place in the oven for 15-20 minutes until the rice has absorbed the liquid. Take out of the oven, add the green paste, salt, pepper, finely sliced spring onion and cooked purple sprouting, stir well and put the lid back on. Leave for about 10 minutes then serve.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2012/01/dsc01889.jpg"><img src="http://foodfrom4.files.wordpress.com/2012/01/dsc01889.jpg?w=510&#038;h=765" alt="" title="DSC01889" width="510" height="765" class="aligncenter size-full wp-image-1335" /></a></p>
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		<title>Christmas Lunch</title>
		<link>http://foodfrom4.com/2011/12/27/christmas-lunch/</link>
		<comments>http://foodfrom4.com/2011/12/27/christmas-lunch/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:23:55 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[boursin]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1324</guid>
		<description><![CDATA[Meat free Christmases&#8230;.. I&#8217;ve done a lot of them now, and each year try to think of something new to make. The trouble is, having to serve a centrepiece with all the trimmings, etc restricts us somewhat as it just isn&#8217;t natural to make meat free food in the same way as meat. That is, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1324&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Meat free Christmases&#8230;.. I&#8217;ve done a lot of them now, and each year try to think of something new to make. The trouble is, having to serve a centrepiece with all the trimmings, etc restricts us somewhat as it just isn&#8217;t natural to make meat free food in the same way as meat. That is, to have the meat as the centrepiece and a bunch of accompaniments around the edge of the plate. Anyway, to please the other meat free guests at the table, and having exhausted my variations of nut roasts over the years, I decided on something involving puff pastry. I usually try to avoid pastry as it is so rich and so high in fat, but hey, it&#8217;s Christmas. I can go running more regularly in the New Year.</p>
<p>I settled on a giant mushroom, filled with garlicky spinach and pine nuts and a slice of roasted butternut squash. Then encased the whole thing in a big sheet of puff pastry and bake until crisp and golden.</p>
<p>1 butternut squash<br />
6 large flattish mushrooms<br />
1 pack boursin garlic and herb cheese<br />
100g or so pine nuts<br />
2 big bunches of spinach<br />
3 packs of ready rolled puff pastry</p>
<p>Start by roasting the butternut. Take the thin end (without the seeds), peel and cut into six slices about 1cm thick. Drizzle with a little olive oil, season then roast in the oven at 200C for about 20 minutes.</p>
<p>While the squash is roasting, wash the spinach then wilt in a large pan. Squeeze out as much liquid as you can, then chop roughly. </p>
<p>Take a small frying pan and place over a medium to high heat. Add the pine nuts and toss them gently until toasted. remove from the heat and add to the spinach. Now stir in the pack of Boursin, season with salt and black pepper. Leave to cool.</p>
<p>Peel the mushrooms and remove the stems. Divide the spinach mixture evenly between the six mushrooms then top each with a slice of butternut. </p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01862.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01862.jpg?w=510&#038;h=340" alt="" title="DSC01862" width="510" height="340" class="aligncenter size-full wp-image-1325" /></a></p>
<p>Now take the puff pastry. If using ready rolled, cut each sheet in half then place the filled mushroom, mushroom side down, in the middle of half a sheet. Now carefully fold in each corner in the middle ensuring there are no gaps. Turn the filled ball over and place on a foil or parchment lined baking tray. </p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01863.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01863.jpg?w=510&#038;h=340" alt="" title="DSC01863" width="510" height="340" class="aligncenter size-full wp-image-1326" /></a></p>
<p>When all the mushrooms are wrapped, brush the pastry with a little milk, cut a small steam slit in each then bake for about 25 minutes at 200C until browned.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01866.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01866.jpg?w=510&#038;h=340" alt="" title="DSC01866" width="510" height="340" class="aligncenter size-full wp-image-1327" /></a></p>
<p>I served this with a platter of mixed roasted vegetables (beetroot, turnip, parsnip, carrot), roast potatoes, peas, sprouts, brocolli and a gravy made from caramelised onions, vegetable stock, marmite and conrflour.</p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/12/dsc01868.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/12/dsc01868.jpg?w=510&#038;h=340" alt="" title="DSC01868" width="510" height="340" class="aligncenter size-full wp-image-1328" /></a></p>
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		<title>Leek and Gruyere Stuffed Mushrooms</title>
		<link>http://foodfrom4.com/2011/11/27/leek-and-gruyere-stuffed-mushrooms/</link>
		<comments>http://foodfrom4.com/2011/11/27/leek-and-gruyere-stuffed-mushrooms/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:59:24 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[gruyere]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[stuffed]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1313</guid>
		<description><![CDATA[Yeh I know, stuffed vegetables&#8230;.. very retro. There was a time when I could first afford to eat out where the meat free option (yes there was generally only one) was some vegetable or other filled with a bland concoction of rice and diced frozen vegetables then smothered in cheese. I kept the cheese in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1313&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yeh I know, stuffed vegetables&#8230;.. very retro. There was a time when I could first afford to eat out where the meat free option (yes there was generally only one) was some vegetable or other filled with a bland concoction of rice and diced frozen vegetables then smothered in cheese. I kept the cheese in for this one (it helps everything to stick together) but removed the rice and used a few fresh breadcrumbs to absorb some of the liquid instead. These go rather well with oven chips!</p>
<p><a href="http://foodfrom4.files.wordpress.com/2011/11/dsc01835.jpg"><img src="http://foodfrom4.files.wordpress.com/2011/11/dsc01835.jpg?w=510&#038;h=340" alt="" title="DSC01835" width="510" height="340" class="aligncenter size-full wp-image-1315" /></a></p>
<p>To make four mushrooms &#8211; which is enough for four people&#8230;</p>
<p>4 large flattish field or portobello mushrooms &#8211; peeled and the stem cut out<br />
2 medium leeks &#8211; cut in half lenthwise then cut into thin slices<br />
3 spring onions &#8211; finely sliced<br />
100g or so of Gruyere cheese &#8211; grated. You could use a strong Cheddar here too or Emmenthal would probably work quite well<br />
a few glugs of olive oil &#8211; about 4 tablespoons<br />
2 large handfuls of fresh breadcrumbs &#8211; about 3 slices worth<br />
a pinch of nutmeg<br />
black pepper<br />
assorted seeds for sprinkling</p>
<p>Heat 2 tablespoons of oil in a pan then add the leeks and spring onion, put the lid on and sweat down until tender. This should take about 10-15 minutes. Take the lid off, remove from the heat and allow to cool. Add a pinch of nutmeg, some pepper. Salt isn&#8217;t really needed as the cheese has a saltiness about it. Add the grated cheese and mix well.</p>
<p>Place the mushrooms round side down on a lightly oiled oven tray. Divide the leek and cheese mixture equally between the mushrooms, pressing the stuffing down well. Sprinkle some seeds over the top &#8211; I used pine nuts and sesame. You could also use pumpkin, sunflower, flax. Drizzle with a little oil then place in the oven at 200C for about 20 minutes until the mushrooms are cooked through and the tops are browning.</p>
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			<media:title type="html">Ian</media:title>
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		<title>Mashed Beetroot with Yogurt and Za&#8217;atar</title>
		<link>http://foodfrom4.com/2011/11/12/mashed-beetroot-with-yogurt-and-zaatar/</link>
		<comments>http://foodfrom4.com/2011/11/12/mashed-beetroot-with-yogurt-and-zaatar/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:12:14 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[ottolenghi]]></category>
		<category><![CDATA[za'atar]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1308</guid>
		<description><![CDATA[Following my brilliant day with Yotam Ottolenghi in the Summer, I finally got around to making this delicious earthy, yet fresh and spicy beetroot dip. Serve as part of a mezze or as a light lunch or evening meal with some baked feta and pitta or khobez. Makes a welcome change to the ubiquitous hummus. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1308&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Following my brilliant day with <a href="http://foodfrom4.com/2011/09/15/a-day-with-ottolenghi/" target="_blank">Yotam Ottolenghi</a> in the Summer, I finally got around to making this delicious earthy, yet fresh and spicy beetroot dip. Serve as part of a mezze or as a light lunch or evening meal with some <a href="http://foodfrom4.com/2011/04/12/baked-feta/" target="_blank">baked feta</a> and pitta or <a href="http://en.wikipedia.org/wiki/Khubz" target="_blank">khobez</a>. Makes a welcome change to the ubiquitous hummus.</p>
<p>You can find <a href="http://en.wikipedia.org/wiki/Za%27atar" target="_blank">za&#8217;atar</a> in any Arab or Middle Eastern grocers. There are several different versions around but most are based on thyme, sesame seeds and sumac.</p>
<p>250g cooked (roasted or boiled) beetroot &#8211; peeled and cut into chunks<br />
1 clove garlic &#8211; chopped<br />
1 red chili &#8211; chopped (remove the seeds if you don&#8217;t want it too spicy)<br />
125g or so of grrek yogurt<br />
75g mashed potato &#8211; not essential but takes a bit of the edge off the earthiness of the beets<br />
1-2 tablespoons balsamic vinegar<br />
1 tablespoon olive oil<br />
1 tablespoon maple syrup<br />
1 tablespoon za&#8217;atar<br />
a little black pepper<br />
salt to taste<br />
2 spring onions to garnish &#8211; finely sliced</p>
<p>Place the beetroot, chili, garlic and yogurt in a food processor and blend until smooth. Don&#8217;t worry if you have a few smallish lumps of beetroot. Transfer to a large bowl and stir in the potato, vinegar, olive oil, maple syrup, za&#8217;atar, salt and pepper.</p>
<p>Transfer to a flattish plate and spread evenly. Top with sliced spring onion. You can also add some chopped hazelnuts and crumbled goat of feta cheese. </p>
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		<title>Pumpkin, Coconut and Noodle Soup</title>
		<link>http://foodfrom4.com/2011/11/06/pumpkin-coconut-and-noodle-soup/</link>
		<comments>http://foodfrom4.com/2011/11/06/pumpkin-coconut-and-noodle-soup/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 15:27:10 +0000</pubDate>
		<dc:creator>Ian Fischer</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://foodfrom4.com/?p=1301</guid>
		<description><![CDATA[After a cold and windy morning watching my son&#8217;s local football team going out of the cup after a hard fought fight what could be better than a satisfying bowl of spicey noodle soup. This should feed about 4-6 depending on how much running around you&#8217;ve been doing. 2 tablespoons coconut or sunflower oil Approx [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfrom4.com&amp;blog=6740285&amp;post=1301&amp;subd=foodfrom4&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a cold and windy morning watching my son&#8217;s local football team going out of the cup after a hard fought fight what could be better than a satisfying bowl of spicey noodle soup.</p>
<p>This should feed about 4-6 depending on how much running around you&#8217;ve been doing.</p>
<p>2 tablespoons coconut or sunflower oil<br />
Approx ¾ of a smallish pumpkin &#8211; peeled, deseeded and cut into 1cm dice<br />
1x400g tin of coconut milk<br />
2 red chillies &#8211; finely sliced<br />
About a 1cm piece of ginger &#8211; finely chopped<br />
3 cloves garlic &#8211; finely chopped<br />
1 teaspoon each of ground coriander, ground cumin, sugar and salt<br />
1 tablespoon soy sauce<br />
Juice of 1 lime<br />
Handful of mange tout<br />
Large bunch coriander &#8211; chopped roughly<br />
Vegetable stock<br />
Ramen noodles<br />
3 spring onions &#8211; finely sliced</p>
<p>Heat the oil in a large, heavy bottomed saucepan then add the ginger, garlic and chili and fry gently until starting to soften. Now add the coconut milk salt, cumin, ground coriander, sugar and soy sauce. Add vegetable stock &#8211; about the amount that would fill the empty can of coconut milk. When starting to boil add the diced pumpkin. Simmer for 10 minutes then add the mange tout, lime juice and chopped coriander. Simmer for a further 10 minutes. Then add the ramen noodle which need only a minute. Check the seasoning and adjust as necessary. Serve in bowls while piping hot and sprinkle a few chopped spring onions over the top.</p>
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