About

Meat free since 1986. A few friends suggested I put some recipes and ideas on the web, so here goes. Why Food From 4? Because it is a diary of my cooking, from my kitchen, at number 4.

Each day (when I cook) I will share with you what I am eating. You will see a combination of cheap easy meals, healthy and not so healthy meals, food for sharing with friends, food for eating alone in front of your favourite film or TV programme and occasionally something a little bit special to convince friends that cooking a bunch of vegetables can produce interesting and exciting results.

Please take a look at my ever growing list of recipes and let me know what you think.

Ian

One response

4 06 2009
Patricia Varela.

Meat free! How wonderful! I have ideas of opening a restaurant in Brasil in conjunction to my yoga shala – interested? At least wheather is better. Keep in touch. It’s a nice blog, a beautiful way to contribute. Thanks for this!

“There is no sincerer love than the love of food.” George Bernard Shaw

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