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	<title>Comments on: Spaghetti with Garlic and Chili</title>
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	<description>Meat free recipes from number 4</description>
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		<title>By: Ian Fischer</title>
		<link>http://foodfrom4.com/2009/07/04/spaghetti-with-garlic-and-chili/#comment-118</link>
		<dc:creator><![CDATA[Ian Fischer]]></dc:creator>
		<pubDate>Mon, 20 Jul 2009 14:16:16 +0000</pubDate>
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		<description><![CDATA[Prawns really not necessary]]></description>
		<content:encoded><![CDATA[<p>Prawns really not necessary</p>
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		<title>By: Millsy</title>
		<link>http://foodfrom4.com/2009/07/04/spaghetti-with-garlic-and-chili/#comment-117</link>
		<dc:creator><![CDATA[Millsy]]></dc:creator>
		<pubDate>Mon, 20 Jul 2009 14:12:37 +0000</pubDate>
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		<description><![CDATA[I made this on friday, it&#039;s one of my fav&#039;s too, I did add some king prawns though,I know you won&#039;t approve of that!!]]></description>
		<content:encoded><![CDATA[<p>I made this on friday, it&#8217;s one of my fav&#8217;s too, I did add some king prawns though,I know you won&#8217;t approve of that!!</p>
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